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130 Pounds of WHAT?

I can't believe a month has gone by already! Thank you all for following along with me on this journey. It's become a lot more than I anticipated! I never expected to learn as much as I have this past month. What started out as a vlog about losing weight became a quest for information about why I can't escape the clutches of unhealthy food. Many moons ago, I took a Nutrition Course in college from Annmarie Colbin, a brilliant woman who owns a culinary school in Manhattan and has published multiple bo... read more »

Don't Be Dopey

I can't believe this, but THIS post.... this one right here.... THIS'UN HITHER.... is my 100th post.Do you know what that means?That means that there were 100 times that I felt the need to talk to strangers. Yup. Because if I know you, you've probably heard a lot of what I've babbled or ranted on and on about. You probably got it straight from the horse's mouth at one time or another. I'll have you know that I didn't realize this little 100th Post factoid until after I did my little video, so there will ... read more »

The Final Betrayal By My Arch Nemesis

Sounds like a juicy headline, doesn't it? There's no interpersonal drama going on, so if you're looking for seedy gossip, I apologize.But I am angry. And I'm annoyed. And just plain pissed. 😠Day 14 isn't going as planned, but I guess that is to be expected. And to be honest, I never found it to be much fun to follow people who have their "eternal bliss" on display at all times. Rest assured, there's no bliss here today! And I hope you weren't terribly distracted by my half missing makeup or the rando... read more »

Monday Morning Motivation: Why not now?

I love this video about an amazing woman who took up swimming as an adult please do spend 3 minutes watching it. Why Not Now: Vivian Stancil from Riley Hooper on Vimeo. If youd like to read more, have a look at this article: Doctors weight-loss order pushed her into the pool; now shes [] read more »

When Will the Results be Visible?

Normal 0 false false false EN-US X-NONE X-NONE As the third week of the 2017 Tabata Challenge has start... read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

Weightloss and running

In the last week, Ive seen loads of adverts on Facebook about losing weight through running. Whilst I believe that starting to run can help to kickstart weight loss for many people, its not usually a long-term solution for weight loss if it were then Id be wasting away by now! However, that doesnt mean [] read more »

Biggest Weight Loss Myths – Amy Kitchingman ( F...

Buzzingtales has got some very hot health fitness tips coming your was as former Miss  Great Britan and Victoria The post Biggest Weight Loss Myths Amy Kitchingman ( Former Miss Great Britain) appeared first on Buzzingtales. read more »

VLCC – Shaping the best version of you!

On 20th January 2015, Buzzingtales was invited to Beauty, Slimming Fitness brand, VLCC’s Dermatology event, organized at VLCC Sheikh The post VLCC Shaping the best version of you! appeared first on Buzzingtales. read more »

My Slimming World journey so far.

On the evening of 1st of July 2015, I found myself sitting in a full school canteen, not knowing anyone, about to join Slimming World. For a very long time I had complained about my weight, and how I wanted to slim down. I tried calorie counting, cutting out crisps sweets, exercise and what felt like everything else. A new group had opened nearby and after putting it off for a few months, I dragged myself along. I was greeted with lots of friendly, smiley faces who showed me who I needed to speak to in ... read more »

Friday Five – 5 foods to avoid for a healthier ...

Its the start of the year and if you made any New Years Resolutions, its likely that one of them related to weight-loss. I couldnt find any UK statistics, but data from University of Scranton, published in the Journal of Clinical Psychology showed that lose weight was the #1 new years resolution. For many people, [] read more »

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply ... Continue reading The Fastest Way To Lose Weight In 3 Weeks read more »

AMBCS PCOS CFS - Odd One Out? The Health Update

Samhain even Practises PilatesNow I don't dare to even look how long it has been since I posted a health update so I'm not even going to check. A lot has been going on, too much has been going on in truth. Work has been busy, with the odd trip into Manchester for college I've been feeling more exhausted than usual. Now this isn't why ended up at the doctors, I was in for a simple medication review, but fortunately for me I have a fantastic doctor.I've been taking painkillers for years now, since before t... read more »

Almost Back in Shape

Swimsuit: Sassa || Sunnies: SPRINTO || Coverup: Gift So there you go! I started working out and dieting when Leon turned 10 months. 6 months after my decision, I am now weighing 120lbs from 10lbs. Still a bit far from my 2013 body (108 lbs) but I'm currently struggling to lose more weight. If you have noticed, my tummy, legs and thighs are still heavy while my arms and face are shrinking. Its probably the carbs and the sweets that I still cannot let go. I hope you liked my post! :) Much Love, TBD read more »

Health & Fitness Update and Why I Hate BMI

I've decided to be less methodical with my postings and focus more on my emotions along with my triumphs.It's been a funny week or two, my emotions have been controlling me a little more than I'd like when it comes to what I eat which has led me to want to be more open. I have been busy this summer but I've also been somewhat heartbroken. I was dating someone and we split at the end of July, we hadn't been dating long but it was intense and I had strong feelings for him but circumstances got in the way a... read more »

Health & Fitness Update (Playing Catch-up Part 2)

Another week and I'm playing catch-up. As you can tell my blog posts are still few and far between. This is mainly because I'm so active at the moment, I haven't been on any fabulous holidays, the summer holidays do not mean I have time off with the kids (because I haven't got any), yet I find myself distracted and busy, but in a good way.My life is either work or the gym with walking to and from in-between. Now I usually go to the gym every other day and with swimming in-between or after, I haven't done... read more »

My Transformation… I’m still a Work in Progress

As you all know I signed up to be a Beachbody Coach.  I have been doing the 21 Day Fix.  I started to update here.  Well, I am now in my FOURTH round of the program! I completed two rounds of the standard 21 Day Fix and one round of 21 Day Fix Extreme.  I'm currently in Autumn's Labor Day Challenge group and doing the regular 21DF. Yesterday I posted my picture for Transformation Tuesday. Thanks to everyone who gave me a shout out!  It took a lot of courage for me to post it but Read more [...] The p... read more »

Health & Fitness Update (Playing Catch-up)

Well it has been quite some time since I posted a health and fitness update. There has been a lot of upheaval in my life but it is all okay now. Everything is once again more positive. I'm happy to say that even though I haven't been updating my blog I have been super busy and super active.I'll start with what hasn't changed much, the food. I still have a standard pattern, I eat a little more as I'm doing more activity but in general I'm happy. I eat everything I like in moderation although I can be a li... read more »

It's in the Water

All summer I have been trying to reverse the weight gain from my winter fun of unlimited chocolate, soda and chip snacking. Even drinking diet Pepsi added weight, so I decided why drink diet if I'm still going to gain weight? So back to my regular Pepsi I went. Now toward the end of the summer I have found an answer or should I say changes I am happy to make in the name of health and weight loss. Would you believe it is in the water?The thought of adding cucumber to my water was appalling. I must admit a... read more »

Health & Fitness Update 06/07/2015 to 12/07/2015

Another week, another fitness update. I feel like I'm going from strength to strength. I'm not even focusing on food that much, I'm making wise choices, sticking to 80 good, 20 not so good, roughly. Steps wise, I'm not thinking as much about it but I'm doing much better with that, even closer to averaging 10,000 a day thanks to being more active at the weekend. Now Ever since joining my local leisure centre I've pretty much been living there. I tend to swim 5-6 times a week and gym 3-4 times (I usually... read more »

Health & Fitness Update 29/06/2015 to 05/07/2015

I have had a hectic week so I'm keeping this post brief, very brief.Nothing exciting food wise, now James is out of the house I'm struggling to get a proper meal down me in the evening, mainly as when I return my mum is usually just destroying the kitchen meaning it isn't free until 9 which is way too late so I'm concentrating on eating proper meals for breakfast and lunch.Step wise, well I don't actually know, I need to check my Fitbit report as I've been concentrating on exercise more than anything so ... read more »

Health & Fitness Update 22/06/2015 to 28/06/2015

This week started poorly but has ended in a high. I really felt crappy this week, I cant even remember why I felt so bad because there has been a complete upturn in attitude and ability! As I felt so crappy I didn't really push myself but on Thursday some switched and I made an incredibly exciting decision.My food has been okay, yogurt, blueberries and granola for breakfast most days along with the odd cooked breakfast at work, as I don't have meat it isn't too bad, beans, mushrooms, potatoes and eggs ar... read more »

Monday Morning Motivation – From 280lbs to Ironman

If youre struggling for inspiration, check out Ginger Kabureks amazing story about how she lost half her bodyweight and became a certified personal trainer: From 280 pounds to indoor ironman KRC personal trainer completes Ironman triathlon in one day to make history at facility read more »

Midweek Health & Fitness Update 08/06/2015 to 2...

Well not only is it not midweek but it has also been an age since I posted, pretty much anything! I did plan on updating on Wednesday but my time is pretty much taken up at the moment but I'm here now which is the main thing. It has been a busy couple of weeks, it's been a busy month with dating added to the mix - something that is very much a positive in my life. Now this is slightly long distance as he is north of Manchester and I am south, so two connections around around 2 hours of public transport... read more »

SLIMQUICK Pure Protein Weight-Loss Shake for Women

I received SLIMQUICK Pure last week to sample. This is a protein weight-loss shake powder. It comes in French vanilla and double chocolate. I elected for the French vanilla. Features of SLIMQUICK Pure: Protein designed specifically to help women lose 3 x the weight in 13 weeks It provides 20 grams of whey protein [] The post SLIMQUICK Pure Protein Weight-Loss Shake for Women appeared first on Central Minnesota Mom. read more »

Midweek Health & Fitness Update 25/05/2015 to 0...

This is two weeks worth of updates as I've been rather busy, which is okay in general but not good for my blog.My diet has been lacking, through being busy I've been eating less and less, now this is okay for losing weight but isn't ideal long term. I don't want to feel exhausted during the day so I need to get back to three square meals rather than two.I have been supplementing my day with diet drinks for a snack, I say diet drinks but its basically a protein drink that is low carb. I have that with a b... read more »

Midweek Health & Fitness Update 18/05/2015 to 2...

My first post since my long weekend away, I guess you can guess I've been busy! Last week was busy too but I took the opportunity to keep it together and carry on as normal.This did mean being flat-out busy all week, work, exercise then planning what to pack, packing or shaving!Food has been pretty standard with the usual yoghurt, granola and blueberry breakfast. I have however been having a slightly different lunch, mainly down to being cheap and not bothering to pick up more durum wheat. Instead I've b... read more »

Habits, Weight Loss and Healthy Eating

There comes a time when you attempt to put on your favorite jeans and discover extra pounds. Yep the jeans are too snug. I just didn't want to part with my favorite jeans. I'm too busy to shop for a pair that fits exactly as my favorite ones. Well, not really. I just wanted to do other things besides shop for jeans. Instead of shopping I discovered another way I can fit into my favorites and be healthy about it. It's all in the ebook Health Becomes You by Cameron Colter. First I discovered I needed to ... read more »

Sunday Weigh-In: Third of the New Year!

Sticking with the easy post titles!Not much has changed this week, I'm coasting along nicely and have managed to stick to a routine, working out Tuesday and Thursday, Saturday and Sunday. I'm also making the effort to reach 10,000 steps each day, once I've managed to reach that amount for a few weeks running, I'll try and up my game. Now I was a few hundred steps short on Monday and Friday, next week I'll be better. I didn't think I'd make my steps on Saturday but shockingly I did! I'm not quite at 10,00... read more »

Monday Morning Motivation – Are you motivated t...

Did you make a New Years resolution to lose weight? If so, then youre not alone. Explore more visuals like this one on the webs largest information design community Visually. Explore more visuals like this one on the webs largest information design community Visually. read more »

Luna Bars for a Healthy New Year!

A surprisingly small percentage of the popular protein and snack bars out there are vegan. Luckily for all the vegans of the world, or even those who are just trying to be a bit more plant based, Luna Bar is so awesome that you don't need anyone else! I recently had the pleasure of trying their full line of bars and protein bars, specially formulated by women for women and all vegan! Luna Bars have long been some of my favorite bars. They're the perfect size for a snack, filling, sweet enough that ... read more »

Just for Kicks, Let’s Try Love this Time….

When I was a kid I hated my feet. It sounds silly now but as a child I thought my feet were too long and too wide. My toes were too round and Flintstone-ish making my feet too wide for Continue reading The post Just for Kicks, Lets Try Love this Time. appeared first on Return to Magic Life Balancing Center. read more »

Monday Morning Motivation – Find your greatness

Greatness. Its just something we made up. Somehow weve come to believe that greatness is a gift reserved for a chosen few. For prodigies. For superstars. And the rest of us can only stand by watching You can forget that. Greatness is not some rare DNA strand. Its not some precious thing. Greatness is no [] read more »

Homemade Vegan Quest Bars - A Recipe!

I love Quest bars. But guess what I don't love? $2.99 per bar. Really? Are you sure? Is that whey powder or gold powder in there? 'Cause I'm cool with just the whey, thanks. But Quest bars are sweet, healthy, chewy, and great at room temperature, frozen, or (my personal favorite) baked. So how is a girl to fuel her Quest bar addiction without growing a money tree or convincing Donald Trump to be her honorary dad (can that be a thing)? Make your own! And it's easier than you think - and you can e... read more »

Recipe: Low Sugar, Low Fat Vegan Brownies - Wit...

These superfood brownies will blow your tastebuds awaywhile astounding you with their healthiness.They're low carb, low sugar, low fat, whole grain, and vegan - plus the fats that they do have are heart healthy and come loaded with fiber and minerals! Oh yeeeeeah, chia seeds. And dark chocolate. And, um, there's...zucchini.No, no, NO, don't run away! Don't close your browser! I swear these are every bit as delicious as they are healthy. Vegan Superfood Brownies Serves 12 * 2 Tbsp. Nutiva White Chia... read more »

Monday Morning Motivation – From Fat Man to Iro...

This weeks motivation comes courtesy of Dan Hyatt, who managed to lose nearly 10 stone (135lbs) to put him on the path to a healthier life and much closer to his goal of becoming an ironman. You can read Dans story here: http://edition.cnn.com/2013/10/28/health/irpt-weight-loss-dan-hyatt/ http://triathlon-sherpa.com/podcast-15-dan-hyatt-fatman-ironman/ read more »

Well things certainly have changed!

I havent been around much as I have been dealing with life in general. To make a long story short, I need to lose weight again. Since I had such incredible success with Dr Fountis I decided to give her Continue reading read more »

Shed The Pounds With Lose It!

Here in America we have a problem.  Its a huge problemits a massive problemits a ginormous (its a word) problem.  That problem..is our behinds.  Theyre just too big.  We eat too much.  We eat junk.   We dont exercise enough.  I know this for a fact because Im one of the main culprits.  I have [...] The post Shed The Pounds With Lose It! appeared first on Small Biz Dad. read more »

Diary of the Guinea Pigs: The Final Days

<< Day Twelve So the last day was actually this past Sunday, which ended at noon. The Saturday excessive eating was brutal. Like, disgusting. Mostly dinner was the worst. All-in-all the calorie count was over 3800. This for a body with a RMR (Resting Metabolic Rate) of just over 2400 calories. So, the excess alone was just a little less than the amount of calories we eat in a day normally. It still is unclear why they end the study that way. It seems cruel. Not only that, but it caused a 3 pound wight g... read more »

Diary of the Guinea Pigs: Day Twelve

<< Day Six It's the second to last full day of this session of the study, which means, like last weekend, it's 6 hours (three sets of 2 hours) of 15 minute breath captures.The nice thing is that it means a day off from classes, and from work, translating into an extra day to study, and start researching for the six papers due by December 2nd.Tomorrow is going to be a strange day because it's the "overfeed day", word is that the amount of calories given the first three days to stabilize the system is jus... read more »

Diary of the Guinea Pigs: Day Nine

<< Day Six The wireless signal in this building is literallydriving me nuts. And turning the smartphone into a hotspot is often pointless since there's so much steel and concrete surround this building that the signal is weak in most spots. This is not making research projects very easy, as it's a ridiculous feat trying to get the campus library website (where there is student access to a plethora of peer-reviewed journal articles for writing papers) to load. It's like 56k dial-up. Flashback to the 90's... read more »

Does Garcinia Cambogia work?

I recently received 180 capsules of the increasingly popular Garcinia Combogia pills to review, which are supposed to help with weight loss. Prior to this opportunity, I had seen them in various stores and in places like Wal Mart, in the floor stands, with all kinds of crazy signage. I thought, "probably a gimmick" and carried on, as I typically do with these types of products. When I had the option of trying it for review, however, I jumped at the chance. I'm still carrying a bit of pregnancy weight and... read more »

EatSmart Precision MaxView Digital Bathroom Sca...

Hello friends, well it has been a little over two weeks since I started my weight loss journey and am proud to report that I am down 4 lbs already – Yay me!  Im not one who likes to weigh in every day even if its thought to be more of a motivator if Continue reading The post EatSmart Precision MaxView Digital Bathroom Scale | #sponsored Review appeared first on Fashion and Fun after Fifty. read more »

{Product Review} Pure Raspberry Ketones

{Product Description} What is Raspberry Ketone Extract? Raspberry Ketone is a phenolic compound, which is naturally found in berry fruits like raspberries, also known as Rheosmin, and chemically known as 4-(4-Hydroxyphenyl)-2-butanone. It is the primary compound responsible for the fruity aroma of raspberries, and is often used as a fragrance and flavoring agent for cosmetics, perfumes, foods, and beverages. How Does it Work? In Vivo and In Vitro studies have shown that Ketones increase Fatty Acid Oxidat... read more »

THE 500-CALORIE DIET

Start losing weight with The Slim Firms HCG drops and Garcinia Cambogia.  The Products Human Chorionic Gonadotropin (HCG) drops. It is a hormone produced by pregnant women to help their body feed the baby with fat stores rather than the muscles. This is why its helpful for weight loss. HCG also helps your body burn [] read more »

6 Ways Water Helps You Lose Weight + Infused Wa...

source Weve heard it all before. You need to drink at least eight 8oz glasses of water a day. It helps with weight loss. But if youre anything like me, this simple sounding task can be nearly impossible. First, thats a lot of water (and a lot of health professionals even suggest more water than [] The post 6 Ways Water Helps You Lose Weight + Infused Water Ideas appeared first on kristenione. read more »

Pure Raspberry Ketones | #sponsored

Hello friends, if youve spent anytime in the car listening to the radio, Im sure youve heard the commercials for Raspberry Ketones.  They are advertised as being a proven fat burner and appetite controller, even Dr. Oz has labeled them Fat Burner in a Bottle I now have an opportunity to try them after ordering Continue reading The post Pure Raspberry Ketones | #sponsored appeared first on Fashion and Fun after Fifty. read more »

WIAW + Kids Don’t Know They’re Overweight

Hi friends and a Happy Hump Day to you! My week is flying right on by. What about yours? My work morning started off great with one of my favs: Starbucks blueberry oatmeal and a tall skinny vanilla latte. Just for the record, I dont eat breakfast at my desk everyday, and I read the [] The post WIAW + Kids Dont Know Theyre Overweight appeared first on kristenione. read more »

What I Ate Wednesday: A Lot of Trader Joe’s

Hi hi! How is your Wednesday going? We are having a busy little week because Vacation Bible School is happening. Tonight is the last night and it should be a fun one! Today Im linking up with Jenn over at Peas and Crayons for What I Ate Wednesday, a chance to link up with other [] The post What I Ate Wednesday: A Lot of Trader Joes appeared first on kristenione. read more »

What I Ate Wednesday: Food Prep

Happy Wednesday everyone! I kind of cant believe it is already mid-week. Awesome! Hows the week treating you? This week at work I received my media badge, to wear when attending events. Im very important, haha. But actually, Im just really happy with my professional headshot. Such a useful thing to have! I have not [] The post What I Ate Wednesday: Food Prep appeared first on kristenione. read more »




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