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3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot. read more »

Choosing Where to Exercise at Home or at the Gym…

Making the decision about where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start exercising.  Once you have made a decision on where you will go to exercise, you [] The post Choosing Where to Exercise at Home or at the Gym appeared first on Well Fit News Spot. read more »

Living a Healthy Life Adds Joy to Living

In this fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are [] The post Living a Healthy Life Adds Joy to Living appeared first on Well Fit News Spot. read more »

Are You Ready For Low Carb?

Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intake—what [] The post Are You Ready For Low Carb? appeared first on Well Fit News Spot. read more »

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats  When landing, bend your knees slightly to reduce the impact on [] The post 20 Minute Home Work Out appeared first on Well Fit News Spot. read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

Discover 7 Easy Ways to Burn Body Fat in the Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely [] The post Discover 7 Easy Ways to Burn Body Fat in the Gym appeared first on Well Fit News Spot. read more »

Do You Struggle With Weight Loss?

The Weight Loss Patch Perhaps the most appealing benefit of using a patch to lose weight is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if [] The post Do You Struggle With Weight Loss? appeared first on Well Fit News Spot. read more »

Heal Yourself with Home and Walking Exercise

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if its within a short distance, were talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise [] The post Heal Yourself with Home and Walking Exercise appeared first on Well Fit News Spot. read more »

Treadmills vs Running Outdoors

I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a treadmill has its advantages. Apart from anything else, it allows you to train indoors, which means you can avoid going out in the rain and [] The post Treadmills vs Running Outdoors appeared first on Well Fit News Spot. read more »




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