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3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot. read more »

Silly Sunday – The Nun

bethere2day - Silly Sunday - The Nun - Sunday is the place to come for weekly laughs. The rules are simple, just have fun. Silly Sunday The Nun read more »

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply ... Continue reading The Fastest Way To Lose Weight In 3 Weeks read more »

Safe Weight Loss

Safe Weight Loss Lose weight quickly while learning how to eat healthier. Medifast is clinically proven. Developed by a physician, its the brand recommended by more than 20,000 doctors since 1980. You lose weight quickly while learning how to eat Continue reading The post Safe Weight Loss appeared first on Our Awesome Blog. read more »

A Year Has Gone

A year seems like along time but looking back to this time last year, it seems to have passed in a flash. This time last year, I was living in Prague and I was worried about my weight gain having quit smoking months earlier. I remember buying the indoor bike and with good intentions, startingRead more A Year HasGone read more »

Diary of the Guinea Pigs: Day One

As previously mentioned, in order to pay the remaining tuition for this semester it was decided that we would take part in a research study (like this past June so we could take a trip to Toronto) ... this one, however, is much larger, and longer, and requires some significant sacrifice. But pays a substantial amount of money.It's a 26 day study, broken up into 13 day stretches, with two weeks in between. Of those 13 days, 11 days require living at the facility (which works out great because it is campus... read more »

Guinea Pigs

Tonight is the second Thursday in a row we're taking part in a medical-related food consumption study.We got accepted to the program about a month ago after seeing a sign on campus and applying.The draw was the subject (it's food/health related) and the money.Mostly, the money.It pays half of the amount we make at work in a month; it's basically paying for the trip to Toronto next week (a combination Tweetup/anniversary celebration/summer vacation trip). Couldn't really pass it up.After the initial meet ... read more »

Losing Wait Is A Light Thing

The low flying helicopter was seen far out on the water. The people on the shore were shouting to the men starting the helicopter on the shore, “shut it off! It’s the DEA!” I barely had time to gather my stuff and they were leading me into a warehouse. Everywhere I looked was merchandise. But [] read more »

An email from my set of scales

My scales sent me an email today. I knew I shouldn't have named it Skynet...It reads as follows:Dear Almigo,It's been quite a while since we've hung out together but allow me to bellow out my heartiest congratulations on todays bleary eyed reading at 5:05am today. No your tired eyes did not deceive you, you indeed have shrunk to a quite healthy 78.4 kilos and unlike your shares portfolio, losing here is actually a cause for celebration.Since you are now officially the lightest you've been since you atte... read more »

Isagenix: I'm At It Again!

If anyone will remember, once upon a blog post I mentioned that I had started Isagenix (after a ridiculous amount of research) and was down 16lbs in the first month. I ended up releasing 31lbs by the end of the first 90 days on this program, and will point out that I did 1 day of exercise at 45 mins, the rest of the time I didn't even bother.Fast forward 8 months, an astronomical amount of stress and depression, combined with some demons of mine that keep haunting me once people started to notice and tel... read more »

Five Steps to Losing Weight

The United States has become a nation of overweight children and adults.  Lifestyles have changed over the past several decades to the point that convenience has transformed our eating patterns.  It is hard to drive down a street and not notice the hordes of fast food restaurants with window signs touting cheap eats.  Millions of [...] read more »

Food,Weight And Work Outs

The weekend was long and looked like it was never ending.We had guests at home and I was very busy in the kitchen preparing food for them.In my home whenever we have guests I do my best to entertain them well.I make some of my favourite dishes and love it when they really relish them.I balance the food according to the guests,I always make something for the children too,since they prefer to eat something less spicy.The adults love more spice and tangy with herbs and flavourings.I am glad the weekend went... read more »

I Hate Clothes Shopping!

Today i am going to a wedding, the first I have been to for a while! Now I have a dress I am looking forward to it much more! The trouble is I don’t like shopping. I’ve never enjoyed going to buy new clothes. I love having new clothes and wearing them once I have [...] read more »

On other people’s dreams

And interestingly enough I just started a two-week coffee-and-alcohol fast the day before yesterday. I don't even know what I'm really trying to accomplish by that. Lose weight/inches? Clear up my complexion? Deny myself something I like so I can pretend I'm doing something beneficial for myself? read more »




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