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Atherosclerosis – Symptoms, Causes, prevention ...

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes [] The post Atherosclerosis – Symptoms, Causes, prevention and Treatment appeared first on Well Fit News Spot. read more »

Grandma's Golden Syrup

Many years ago (around 5 - 6 years ago), my hubby's grandma taught me how to make traditional mooncake. Unlike commercialized mooncake, traditional mooncake has a pastry skin that is moist, cakey and has a hint of fragrant caramelized smell. You can right away spot a traditional mooncake by these charateristics. All these because of one main ingredient - the GOLDEN SYRUP. Golden syrup or light treacle is a thick, amber-coloured form of inverted sugar syrup made in the process of refining sugar cane or ... read more »

My (Food Processor) To-Do List!

I got a food processor for Christmas from my parents! Its red, mini, and adorable. Dawwwwwww. Now that Im thoroughly versed in the art of food processing nuts into plain nut butters and frozen bananas into creamilicious nice cream, its time to branch out with some more involved recipes! Aka things that can actually be called recipes. Heres my food processor to-do list! Read more » read more »


5 jaja 1-2 kasike brasna10 kasika griza5 kasika secera1l mlekavanilin secerPriprema: Umutiit jaja sa secerom,pa dodati 10 kasika griza i 2 kasike brasna.Peci u podmazanoj i brasnom posutom posudi (djuvec) na 175C dok kolac ne porumeni (dobije zutu boju).Dok se kolac pece,1l mleka staviti da se zagreje i dodati vanilin secer,da bi mleko bilo slatko (kolicina secera zavisi od toga koliko zelite mleko da bude slatko).Kada je kolac pecen,dok je topao,preliti ga sa zasladjenim mlekom (polako ga preliti). Kol... read more »

Cream brulee

6 zumanaca60g smedjeg secera450ml slatke pavlake100g maskarpone sira1 stapic vanilePriprema:Slatku pavlaku pomesati sa maskarpone sirom i semenkama jedne mahune vanile,zagrejati do kljucanja i ohladiti. 6 zumanaca umutiti sa 60g smedjeg secera. U smesu od secera i zumanca,postepeno dodavati ohladjenu pavlaku. Gotov krem sipati u manje posude skoro do vrha i staviti ih u dublji pleh. Rernu zagrejati na 150C. U pleh u kome se nalaze posude sipati vrucu vodu (voda ce pomoci da se krem ravnomerno pece) do po... read more »


500g brasna1 kesica suvog kvasca2 kascice soli1 kascica secera100ml ulja100ml tople vode svinjska mastPriprema: Jednu kesicu kvasca staviti u manju solju,sa 1 kascicom secera i 1 kascicom brasna i ostaviti da nadoje.Nadosli kvasac izmesati sa brasnom,soli i uljem i po potrebi dodati tople vode.Zamesiti testo i staviti ga na toplom da naraste. Testo premesiti i podeliti na 4 dela. Svaki deo testa rasklagijati,ali ne previse tanko. Prvi deo testa premazati sa svinjskom masti,pa staviti drugi deo testa,prem... read more »

Two “Must See” Videos about SUGAR

I love documentaries. Especially food documentaries. I love learning about where our food comes from and nutrition science. Recently Ive watched two great videos that I just have to share. 1) Sugar: The Bitter Truth This is a presentation by Dr. Robert Lustig, pediatric endocrinologist and professor at the University of California, San Francisco. He [] The post Two Must See Videos about SUGAR appeared first on kristenione. read more »

Chestnut fritters - frittelle di castagne

Chestnut fritters - Frittelle di castagne INGREDIENTS150 g chestnuts flour1 glass of water2 tablespoons of sugar1 teaspoon of baking powderoil for frying PREPARATIONIn a medium bowl mix flour with sugar and pour water little a time and stir until well blended.Heat oil in a deep fryer and fry fritters until golden on both sides, about 5 minutes depending on the size. Fry in smaller batches so they are not crowded. Remove from the hot oil using a slotted spoon and drain briefly on paper towels. Toss wit... read more »

(Better) Brownies - Raw Vegan Style!

We're heading into the second week of the shiny New Year and resolutions - like eating healthy, being nice, and texting less than 50100 times per day - are threatening to break, if they aren't broken yet. I can't do much about the slow walkers who tempt you to let out your inner snark or the fact that you're battling a severe iPhone addiction (hang in there, we'll fight it together), but I can help prevent fits of hanger and feelings of deprivation! How? By encouraging you to partake in the above fu... read more »

My Troubling Chocolate Addiction

With all the capability of my soul, I agree with the Incas of old that chocolate is the food of the gods. I don't know what it is about chocolate which tinges my eyes with a worshipful, hypnotic glaze and makes me abandon all rational thought and reason. Eating too much chocolate is not good for my heart, The caffeine and sugar makes it flutter and increase in speed, mature moderation is my goal, yet still I persist in partaking in these elaborate gorging sessions regardless of the consequences. ... read more »

Lançamento Coleção Jujuba by Diva Cosmetics

Olá Amigas tudo bem? Seguindo tendências do mundo fashion, a novíssima Coleção Jujuba by Diva Cosmetics, vem com uma novidade incrível: o exclusivo acabamento “Sugar”. O diferencial está na textura, que deixa nas unhas um efeito açucarado, lembrando os grãos de açúcar da famosa bala que tanto amamos, daí o nome Jujuba.A secagem é rápida e de fácil aplicação graças ao seu pincel "Flat" que tem duas vezes mais cerdas polidas e arredondadas e sua haste retangular. São 5 cores deliciosas e com nomes de m... read more »


Bread is a staple food in most parts of the world and it is very easy to make. I have made my own bread in my kitchen and the part I like the most about baking my own bread is the smell of freshly baked bread.I am going to share the recipe that I've used over and over to bake my own bread. Author unknown since it has been a couple of years since I stumbled upon this recipe.Basic Bread1 cup of warm water3 tbsp sugar2 tbsp yeast3 tbsp oil1 cup milk1 tsp salt7-8 cups of flour1. Add 1 cup of warm water into ... read more »

Peach cake - Delizia di pesche

INGREDIETS4 peaches300 g flour2 eggs1 yolk100 gicing sugar120 g butter2 dl milk50 g sugar1 teaspoon of baking powder60 g pine nuts1 dl wine ( vinsanto or limoncello)30 g biscuitsPREPARATIONMix the flour with the melted butter, one egg, 80 g oficingsugar. Wrap the dough in plastic wrap and place it in refrigerator for 30 minutes. Meanwhile, peel the peaches and cut in half. Blend biscuits, pine nuts, egg and wine or limoncello. Past half an hour, roll the dough into a sheet about half an inch and place it... read more »

OhMyGosh! Cookie Dough Buckeyes!

Some people's passion are just so strong and infectious, you couldn't help but subscribe to their cause. Enter The Great Dane's love affair with the Ohio State Buckeyes. I however, have no affiliations with any of the Big 10 teams. Coming from a small private university gives me a lot of wiggle room to root for the team of whoever was throwing a party. Go Meat!Ok, maybe TGD has infected me with a little bit of enthusiasm. I mean, look at this mascot! It's just waiting for a hug! Scrolling through my Pi... read more »

OhMyGosh! Let's Agree to Call This Cooking.

Some people's passion are just so strong and infectious, you couldn't help but subscribe to their cause. Enter The Great Dane's love affair with the Ohio State Buckeyes. I however, have no affiliations with any of the Big 10 teams. Coming from a small private university gives me a lot of wiggle room to root for the team of whoever was throwing a party. Go Meat!Ok, maybe TGD has infected me with a little bit of enthusiasm. I mean, look at this mascot! It's just waiting for a hug! Scrolling through my Pi... read more »

Panna cotta

1 solja mlekazelatin u prahu (1 kesica)oko 500ml pavlake za kuvanje1 kasika seceravoce po zeljizelatin u prahu (1 kesica)secer po ukusu (ili vanilin secer)Priprema: Zelatin sipati u hladno mleko i ostaviti ga 3-5 minuta da nabubri. Pavlaku za kuvanje sipati u serpu,dodati secer i zagrejati.Kada pavlaka pocne da vri,skinuti je i dodati zelatin mesajuci. Smesu sipati u case i ostaviti u frizider da se ohladi oko 4-6h.Voce po zelji staviti u serpu sa 2-3 kasike secera ili 2-3 kesice vanilin secera i prokuva... read more »

Cokoladni kolaci sa lesnikom i belom cokoladom

200g putera (omeksanog) 200g secera200g brasna 2 jaja2 kascice ekstrata vanile3 kasike kakao praha1 kascica sode bikarbone1/2 kascice soli2 kasike seckanih lesnika50-100g seckane bele cokoladePriprema: Zagrejati rernu na 180C i pripremiti pleh sa papirom za pecenje.Umutiti puter sa secerom,a potom dodati jaja i 2 kascice ekstrata od vanile dok ne bude kremasto.U posebnoj posudi kasikom izmesati brasno,kakao,sodu bikarbonu i so,pa sjediniti sa puterom.U smesu dodati i... read more »

Bavarske perece

600g brasna 10g suvog kvasca1 kasica secera2 kascice soli300ml tople vode60g putera40g sode bikarbone1l vodekrupna morska soPriprema: U solju mlake vode sipati kvasac,sa kascicom secera i sa kascicom brasna,pa ostaviti da se kvasac aktivira i da ispuni solju.Potom zamesti testo sa brasnom,vodom,puterom,soli i nadoslog kvasca (testo treba da bude elasticno i ne previse tvrdo) i ostaviti da naraste oko pola sata.Nadoslo testo premesiti i podeliti na 12 ili 8 jednakih delova u zavisnosti od tog... read more »

Limun kolac

3 jaja 200g secera100g putera350g brasna1 prasak za pecivo150g pavlake za kuvanje1 limunPriprema: Umutiti jaja,pa dodati secer,puter,brasno i prasak za pecivo,pavlaku za kuvanje,a koru od limuna izrendati i iscediti limunov sok,pa sve izmesati mikserom.Peci u podmazan pleh ( ili pleh obloziti papirom za pecenje) i peci na 180 C oko 30 minuta. read more »

Puter od jagode

1 manja solja putera 3 kasike secerasamo malo solipola solje iseckane jagodePriprema: Puter treba da bude sobne temperature. Koristeci mikser,umutiti puter,secer i malo soli,a potom dodati jagode ( ne mutiti previse puter kada se dodaju jagode ). Puter staviti u teglu i u frizider da se sastojci sjedine i da se ohlade.Da puter ne bi bio grudvast ( kao na slici) mora da bude mekan,pre miksanja.Puter se moze i zamrznuti i cuvati do dva meseca,a pre koriscenja ga otopiti na sobnoj temperaturi... read more »

Rock Candy For All Ages

Rock candy is a simple sugar candy, that can also double as a science project. For it shows how crystal forms in the caves everywhere. The process can take up to a week, but it's fun to watch the sugar crystals grow over time. Rock Candy 2 c. Water 4 c. Sugar 1 tsp. Flavored extract, optional 3-4 drops food coloring, optional Glass jar Skewers or piece of heavy thread Prepare your jar, by washing it in hot water to clean it. Then cut a piece of thread, a couple of inches longer than the jar and tap... read more »

SUGAR 來自法國的全球首款首飾手機品牌

說到手機的功能,由初初只能打電話,到影相拍片,到用 NFC 付款,你又有無想過一部手機也可以是女生的首飾呢,來自法國的 SUGAR 品牌,與施華洛世奇寶石品牌 SWAROVSKI GEMS™ 合作推出了全球首款首飾手機 SUGAR Made with SWAROVSKI PURE BRILLIANCE。 SUGAR 首飾手機最特別之處是在機身上鑲嵌了 129 顆合共 5.16 卡施華洛世奇寶石,而且經過 258 分鐘純手工鑲嵌,60 分鐘人手打磨,絕對不會比任何一款頂級珠寶的工序馬虎。 相比男生,女生對手機的要求都會集中在外觀及拍照兩方面,外觀上 SUGAR 手機勝任有餘,而為了提升女生自拍時對手機前置鏡頭質素需求,手機用上了 800 萬像素 Sony F2.0 特大光圈鏡頭,應該很多人也會覺得滿意了吧。 其他硬件上用上了 1.5GHz 四核心處理器、2GB RAM、32GB ROM、2350mAh 電池、5 SHARP 1080p Mobile Continue reading 您可能也喜欢: 2013 Google 與 YouTube 品牌營銷排行榜揭曉|新聞發報 ... read more »

Mary Mackey's SUGAR ZONE

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Sugar ZoneMary Mackey Amazon Kindle 107 pages Subjects: Poetry, Bilingual, Portuguese, History, Culture, Ecology Professor and poet, Mary Mackey's new collection of poetry, recently published by Marsh Hawk Press, intertwines English and Portuguese in ... read more »

Skinny Banana Muffins

As my bitty baby girl, mini-muffin#3 turns 6 months old next week, I decided it was time I finally lost the baby weight. Im so glad I have her to blame this on, along with two other mini-muffins. So, in spite of the fact that I probably had baby weight to lose long before these babies were a twinkle in their daddys eye, Im going off the deep end and into the Weight Watchers pool. However, while watching weight (hopefully watching it disappear!), I havent lost sight of my loves: muffins. These babies... read more »

Low Fat Applesauce Banana Bread

We have been very busy around here what with mini-muffin#1 starting preschool! What a day it was. We ate some first-day-donuts, hiked over in the stroller, and were approximately 32 minutes early for her first day. I suppose everyone was a little anxious. We climbed the stairs while she pointed out several other friends she was soon to meet. We went in when they finally opened the classroom door at 9:00 am, looked around, washed hands, and she promptly got out some of the many awesome toys and told ... read more »

Blondie Brownie Caramel Bites

As I pried my sticky legs from my sweaty chair in front of the fan this Labor Day weekend, I mused about the end of summer. While the slow-moving summer days are gone, the hustle and bustle of fall always arrives on a day not unlike any other.  The heat? Still here.  The humidity? Still here.  The mosquitoes? Itching red welts cover my legs. I am unable to comprehend why we choose to end summer on Labor Day while Mother Nature continues to insist that it is still upon us. So, I will follow my inst... read more »

Homemade Italian Dressing

You will probably not be surprised that I just tried to make my pasta salad and got to the last step before I realized that I had no Italian dressing. Ive tried homemade before and it was one of those kitchen experiments that end up in the compost pile: a little runny, a lot sour, and at the same time quite sugary in a granular sort-of-way. I, of course, did not document what I did at that time, but whatever I did, it was not to be repeated. So I was quite hesitant to take on this task again. Its ama... read more »

Homemade Strawberry Cake for My Birthday!

For my birthday this year, it was decided that we would recreate birthdays of my youth, and head to the state fair. In some peoples opinions, the state fair has changed for the worse. We used to love seeing all the fish and watching bird shows in the so-called Conservation World.  Unfortunately, this has been mostly replaced with Hair Glitter, FOID cards, and instruction tents on how to use a whip or a gun. One of our most enjoyed activities was riding all the tamest rides and screaming in mock terror... read more »

Salted White Chocolate Almond Cookies

Whew. Despite being extremely old, this has still been an incredibly busy birthday week! And actually, its not over yet, as Mini-muffin#2 has his birthday party this weekend and his actual birthday next week. We both chose age-themed birthday parties.  Mini-muffin#2s: Big Boy.  This, apparently, means everything has Buzz Lightyear on it, and he gets to tell everyone his name is Big Boy and open big boy presents. Me: Old.  This means that I get to try to avoid making small talk, dont have to open pr... read more »

Blueberry Baked French Toast

This is one of those we havent been to the grocery store suppers. Because we havent been to the grocery store. Sometimes the grocery store is worse than the dentist. And, in the interest of saving my sanity, we are avoiding it. You probably already have most of this stuff in your fridge and pantry, even if it appears empty (like mine - call me Old Mother Hubbard). And the beautiful thing is, you can substitute any fruit you want (even canned! just strain it). This is also a really easy dinner to c... read more »

Chocolate Chip Ranger Cookies

An old cowboy leans over a small fire on the dusty bare ground.  Hes holding a big cast iron skillet.  The smell of smoke and coconut wafts across the open plains. In the morning he packs up his goodies tightly in a nap sack and they bound off into the sunrise, cowboy, stallion, and cookies.  Alright. I seriously doubt cowboys made cookies. Probably not in the kitchen, and definitely not over a fire. (Pausing to google baking cookies over a fire...) But the name Ranger Cookies always makes me thi... read more »

Strawberry Shortcake Cookies

Raise your hand if you like doing dishes. I didnt think so. And, as you may have seen, I am the not-so-proud-probably-a-little-ashamed owner of a perpetually full sink. So, when I am presented with the opportunity to make something awesome that requires no plates or utensils to eat, I jump on it. And being that homemade strawberry shortcake is almost as awesome as it gets, making strawberry shortcake that you dont need plates or forks to eat is out-of-this-world amazing. Because who wants to do mor... read more »

Scratch Gooey Butter Cake

Alright.  Butter may be Uncle Babys favorite food, but its definitely my favorite ingredient.  So when I saw this recipe, ButterYums Scratch Gooey Butter Cake, a scratch version of Paula Deens gooey butter cake, I had to try my own version. They arent kidding around with this name.  Its gooey.  Ooey gooey.  The middle is gooey, the crust is even a little gooey. Which is delicious, of course, but surprised me.  Um, I dont know why though, seeing as it says Gooey right there in the name. Its also VE... read more »

Perfect Chocolate Frosting (& S'mores Cake!)

Ok, we know I dont like chocolate. If I did, I mightve known how to melt chocolate. Its evidently very intense. The microwave was a fail. The stove top was a fail. So... youd better look up how to melt chocolate before you begin. Can you believe I didnt google it? I just assumed I could do something as easy difficult as melt chocolate? Either way, look it up.  There has to be a better way. I modified this recipe: Our Best Bites Chocolate Frosting. Read More » read more »

Brown Butter White Birthday Cake

When my oldest, mini-muffin#1, was just learning to talk, she loved babies. All babies love to see other babies. She would exclaim Baby! whenever she saw one: on the box of wipes, on TV, walking by on the street. So when she saw a  photo of my husbands youngest brother with a freshly shaved head, she exclaimed Baby! And thus his nickname, Uncle Baby, was born.  (haha) Since he is now 22, hed probably prefer that we stop calling him that, at least in public.  But Im afraid my kids dont actually kno... read more »

Sour Cream Blueberry Banana Bread

I always try to buy too many bananas. Then, hopefully, at the end of the week, there will be too many left over and Ill be forced to make banana bread - a treat at the top of my treat list. You all have a treat list, too, right? Heres mine: 1. Banana Bread 2. Caprese Salad on French Bread 3. Fresh Strawberries 4. Home-grown home-made Popcorn (dont get me started on the incredible difference between home grown popcorn and store kernels, much less BAGGED popcorn.  Please tell me you dont buy that.) 5. ... read more »

Chewy Scratch Brownies

My brain is sadly empty of silly stories and witty comments this morning, so Im afraid what you see is what you get. Brownies. Brownies that did not come from a box, which is new for me, as Im sure you could guess. Brownies with a delicious cakey middle, slightly crunchy top and awesome chewy crust. Brownies modified from Food.coms Scratch Brownies recipe, and baked in two round pans. Brownies that may have been eaten for breakfast, even though Im not a chocolate fan. Read More » read more »

Inflation ? HyperInflation ? CRACK-UP BOOM ! ! !

Inflation - Grocery, Hardware Store, Auto Shop MY INDEX Ok, lets look. Last night I thought I'd find equivalent Laptops down in price from 2 mo ago. WRONG, UP, prob due to Chinese Yuan pricing. OK, now to to snow tires, Not quite double from 2 yrs ago. Car Battery -> On sale, $87. Whats wrong with that pix? 3 yrs ago, I thought $59 was outrageous. Hardware store, nails to hang pix, $4 bux, double 2 yrs ago. Wifes clothes shopping, up about 20% for the same items NOT on sale at Walmart. MY INDEX IS U... read more »

Stop the sugar cravings

Ok, so one of the hardest thing to resist is sweet. And yes most of us has sugar cravings. There are just some people who can't stop this and there are ones that ended up in sugar addiction. I myself is sometimes guilty of these cravings. But how are we going to control this very unhealthy habit?One of the things that will help you to stop this is to not take sodas. Soft drinks maybe one of your favorites but you really have to stop drinking it. Soft drinks does taste good but they are just not healthy s... read more »

Hot creamy cocoa!

It's rainy season again in PI, so this one would be a hot choice!! try it it's so good!!!yum! yum!! I tried it because i kind of felt down last few days. it's very nice, especially in uplifting your mood.ok so here we go, go this from love it so I'm sharing it INGREDIENTS * 1/3 cup unsweetened cocoa powder * 3/4 cup white sugar * 1 pinch salt * 1/3 cup boiling water * 3 1/2 cups milk * 3/4 teaspoon vanilla extract * 1/2 cup half-and-half cream DIRECTIONS 1. Combine the cocoa, sugar and pi... read more »

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