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Binaural Beats – The Holy Grail of Self Improve...

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listeners brain [] The post Binaural Beats The Holy Grail of Self Improvement? appeared first on Well Fit News Spot. read more »

Types of Yoga and Their Differences

What is the difference between common yoga and the not so common yoga? Nothing only one is practiced on a wider scale than the other. It is up to everyone and their preference to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If [] The post Types of Yoga and Their Differences appeared first on Well Fit News Spot. read more »

3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot. read more »

Discover How Meditation Can work for You

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. Thats just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower [] The post Discover How Meditation Can work for You appeared first on Well Fit News Spot. read more »

Choosing Where to Exercise at Home or at the Gym…

Making the decision about where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start exercising.  Once you have made a decision on where you will go to exercise, you [] The post Choosing Where to Exercise at Home or at the Gym appeared first on Well Fit News Spot. read more »

8 Simple Ways to Boost Your Energy

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) [] The post 8 Simple Ways to Boost Your Energy appeared first on Well Fit News Spot. read more »

Liking Exercise When You Don’t Really

Liking Exercise When You Dont Really by Meg Worden, Feed Me Darling Ive always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie read more »

Living a Healthy Life Adds Joy to Living

In this fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are [] The post Living a Healthy Life Adds Joy to Living appeared first on Well Fit News Spot. read more »

Are You Ready For Low Carb?

Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intake—what [] The post Are You Ready For Low Carb? appeared first on Well Fit News Spot. read more »

Arthritis Information You Should Be Aware of

The term Arthritis refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint [] The post Arthritis Information You Should Be Aware of appeared first on Well Fit News Spot. read more »

Are You Troubled Not Seeing Body Building Results?

Seeing Any Body Building Results Have you been going to the gym regularly for months and haven’t been able to see any noticeable bulk? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors [] The post Are You Troubled Not Seeing Body Building Results? appeared first on Well Fit News Spot. read more »

Millionaire Attitude in 3 Small Steps

This post may seem a bit out-of-place, however, your health and wellbeing is related to your financial status. Read on for some money matters What is money?  A child might say that it’s something rich people have and poor people don’t.  An engineer might go into a detailed and lengthy explanation, but we all know that money [] The post Millionaire Attitude in 3 Small Steps appeared first on Well Fit News Spot. read more »

Overcoming Social Anxiety

Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at the thought of going in front of the class to present?  Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder. Social anxiety disorder, also [] The post Overcoming Social Anxiety appeared first on Well Fit News Spot. read more »

Atherosclerosis – Symptoms, Causes, prevention ...

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes [] The post Atherosclerosis – Symptoms, Causes, prevention and Treatment appeared first on Well Fit News Spot. read more »

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats  When landing, bend your knees slightly to reduce the impact on [] The post 20 Minute Home Work Out appeared first on Well Fit News Spot. read more »

Just Say No to Eating Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry—there are ways to overcome [] The post Just Say No to Eating Peer Pressure appeared first on Well Fit News Spot. read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

5 Ways to Soothe Mind, Body and Spirit

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc.). Five of the best self-help options that I’ve used successfully to help soothe my [] The post 5 Ways to Soothe Mind, Body and Spirit appeared first on Well Fit News Spot. read more »

Apples – Easiest Way to Healthy Nutrition

Theres no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether its a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as [] The post Apples – Easiest Way to Healthy Nutrition appeared first on Well Fit News Spot. read more »

Be Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to [] The post Be Your Own Relaxation Expert appeared first on Well Fit News Spot. read more »

Rich Dad Poor Dad

Rich Dad Poor Dad is a 1997 book written by Robert Kiyosaki and Sharon Lechter. It advocates the importance of financial independence and building wealth through investing, real estate investing, starting and owning businesses, as well as increasing ones financial intelligence to improve ones business and financial aptitude. It highlights the different attitudes to money, ... Continue reading Rich Dad Poor Dad read more »

Secret To Creating Wealth

Is there a secret to create wealth? It may sound surprising when we use the word secret as you do not earn your money unless you sell your product or services, which is no secret at all. Money comes to you only when you sell a product or a service to someone who needs it. ... Continue reading Secret To Creating Wealth read more »

Tips To Developing A Positive Attitude

Attitude is defined as a settled way of thinking or feeling, typically reflected in a persons behaviour. It therefore is a thought process which determines the mind of an individual. We often hear attitudes being identified to be either negative or positive. Negative attitude creates failure in various aspects of ones life, whereas positive attitude ... Continue reading Tips To Developing A Positive Attitude read more »

Change Your Life With Numerology

What is Your New Years Resolution? Cut back on carbs? Learn a new language? Drink more water? Spend more quality time with the kids? Plan a beach vacation? There’s no doubt that these are healthy goals that will bring about beneficial returns for your mental, emotional, and physical well being But what about resolutions that ... Continue reading Change Your Life With Numerology read more »

Basic Tips on Effective Communication

Communication is a process of exchanging information. Most often it is presumed as just being an exchange of verbal words. In fact, it is more than exchange of mere words, whether written or oral. Many a time, such exchange of words gets misinterpreted, as one means to say something yet conveys it differently and the ... Continue reading Basic Tips on Effective Communication read more »

Positive Thinking – The Key to Success

Positive thinking can be defined as thinking good thoughts or being optimistic. Positive thinking involves being able to see the good things, even in something bad. It involves being able to turn off the negative thoughts and replace them with good thoughts. Positive thinking will allow you to avoid always going to the negative when ... Continue reading Positive Thinking The Key to Success read more »

The Power of Effective Communication

How well you communicate determines 85 percent of your success. So if you’ve never learned to communicate well — to get your ideas across effectively — then you’re not experiencing as much success as you could be. But it doesn’t have to be this way. A Simple System to Help You Effectively and Powerfully Communicate ... Continue reading The Power of Effective Communication read more »

Smile Your Way Towards Happiness

It is a long-held belief that it takes more muscles to frown than it does to smile. Whatever may be the scientific theories or beliefs, a Smile is one of the most important aspects of your personality and it helps you to create a first impression. It is the most inexpensive way to improve your ... Continue reading Smile Your Way Towards Happiness read more »

Musings on Freemasonry

Freemasonry teaches that self improvement is the road to improving society. Its slogan is Making Good Men Better and thats where its strength lies, in helping those who are good, decent men become better men. It does this through teaching values in its rituals, through lectures at its meetings, and, most importantly, through interactions More Musings on Freemasonry read more »

A Few Tips On Goal Setting

A Goal is a desired result one wants to achieve. Achieving your goal is a form of success that everyone desires. However, merely dreaming or talking about a goal will never get you there. It is, therefore, important to realise that goal setting has to be structured depending on many factors. Goal setting can apply ... Continue reading A Few Tips On Goal Setting read more »

Embracing Who You Really Are

Embrace who you are and dont make any apologies for being yourself. Have you ever felt ashamed of who you are? Do you shy away from showing your real self? Are you afraid of what others will think of you, flaws and all? The ultimate battle between who we are and who we think we More Embracing Who You ReallyAre read more »

A Thought On Positive Thinking

Positive Thinking is a thought process that enables you to obtain desired results with the right actions. It is an act that allows you to embrace affirmative thoughts, thus guiding your deeds or actions in a willful manner. Your feelings, your speech and your actions express themselves to convert your thoughts into results. While we ... Continue reading A Thought On Positive Thinking read more »

When Your Family Hurts You & It’s Time to Let Go

At some point, you have to realize that some people can stay in your heart but not in your life. Blood is thicker than water or so they say.  All my life Ive been taught that no matter what happens you will always have your family and to never turn your back on your own More When Your Family Hurts You Its Time to LetGo read more »

The Quiet Mind

Sick of living with stress and anxiety? Revealed! Start Living A Fulfilling, Stress Free Life In Only Minutes Per Day... In The Comfort Of Your Own Home!Why have psychologists and psychiatrists become extremely busy these days? The answer is pretty simple.Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world.When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and ... read more »

The Path to Success

In our endeavor to succeeding and achieving our goals, it is often seen that some of us give up midway in our path. Whether it is a completing a project, a home business, a quest to becoming rich, a dream of attaining professional qualifications or an ambition of any kind, the path to your goals ... Continue reading The Path to Success read more »

220 Success Principles

These 220 success principles will shape your business and your life in a positive way. You can use these principles in blog posts, articles, videos, as bonuses, or even as a stand alone product that you sell !When it comes to life and business, it is no coincidence that some people always seem to fail while others always seem to flourish. For sure, chance plays a role in everything. But as individuals, as business-owners, as thinkers, and as parents, we have a significant degree of control over our lives... read more »

Resolution Forever

Here's A Set of Fast and Effective Ways to Make Your New Year Resolution a Reality!At the end of each year, we start making plans about what we want to change in our lives for the coming year. We assess ourselves, and we find a lot of shortcomings; which is why we create New Year’s resolutions. Bad habits die hard though, and we oftentimes cannot keep any of our resolutions.Get all the info you need here. In this eBook you are about to learn: Setting Creative Goals that Drive You to Take Action Stay Focu... read more »

Your Inner Counselor

Seeking Guidance From Your Higher Self!If You Can Mentor By A Higher Being, Is This The Kind Of Life You Would Live? Be Ready To Achieve Greater Heights In Life By Following Your Inner Self!The human body is amazing, given the ability to heal one's self based on inner wisdom and inner knowing. Did you know that if you chose to heal yourself from the inside that you will have a better life? You can live to your fullest potential, becoming a happier person along the way.Here's What You'll Learn: Introducti... read more »

Microexpression Master

How To Read The Tiniest Body Language To Know What Others Are Thinking!Being able to read body language is a very important skill to have in today’s world. Not only will this ability help you with social ventures, but also with business ones as well. Don’t pass up this great information.Read ahead and learn about micro expressions. In This Book, You Will Learn: Understand The Different Types Of Body Expression The Basics Of Reading The Body Language The Forms And Implication Of Tiniest Body Language The ... read more »

The Anti-Success Movement

What is our problem with success? Why, more than ever, is it a liability to be wealthy––particularly if you earned it? Why do so many successful people feel the need to downplay and hide their achievements? In the dojo it’s customary to show respect and deference to those who have earned the Black Belt and [] read more »

How to Find Life’s Silver Linings

There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at. While theres life, there is hope. -Stephen Hawking Every day we wake up we are given a fresh start. We open our eyes to a blank slate [] read more »

How to Prepare for the Unexpected

Its so easy to make plans in life. We live each day with a certain expectation and routine that we sort of already know what is to come. But what happens when our routine is disrupted by an unexpected event or circumstance? Being a New Yorker, there are constant unexpected detours and changes throughout the [] read more »

Annual Kindle eBook Gift List! Last minute shop...

If you need a last minute gift, dont just run to the local 24 hour pharmacy and waste your money on some cheap tchotchke that will either end up in the trash or re-gifted! Give something that will really make a difference in someones life! Here are my favorite Kindle downloads for this year- all [] read more »

Never mistake my kindness for weakness…

From THINK Like a BLACK BELT “Never mistake my kindness for weakness, nor my silence for ignorance.” Quite a few years ago, a friend of mine paid me a tremendous compliment by giving me this wonderful quotation. He had noticed that in several business negotiations I was polite with adversaries, kind even when I was [] read more »

The Sensei Leader

In advance of my next book, The Sensei Leader, Ive launched a blog by the same title. Within the next few days, well also be launching The Sensei Leader Club- a special membership community dedicated to the human elements of leadership at all levels in business, family life and society. As a reader of the [] read more »

The Power of Recognition

Today’s post takes me back to the first section of THINK Like a BLACK BELT… There has been a lot of discussion lately in business social media about the power of recognition. Research shows that recognition is one of our most powerful motivations. That was certainly my experience… Something happens when you tie on your [] read more »

It’s Thanksgiving, Baby! So what is there to be...

If you know my work, you know I’m not the lollipops and puppy dogs guy. My message is Life is tough- but you’re tougher. This is not one of those mushy holiday “attitude of gratitude” platitudes. You need to give thanks- because gratitude is the best way to do a year end inventory. Success is [] read more »

New Moon, New Chapter?

Time is literally flying by this year! We are just 5 weeks away from turning a new leaf and starting the new year! Can you believe it? Speaking of turning a new leaf, the New Moon in Sagittarius just passed November 22nd. Im not an avid astrology follower but I do believe the planets [] read more »

We don’t have enough people willing to become l...

Another preview from The Sensei Leader We dont have enough people willing to become leaders. I dont blame them! We treat celebrities like leaders, like some kind of high school popularity contest gone wild. We think somehow that because someone can act, shout or play a guitar they know something more than the rest of [] read more »

The 2 most powerful questions you can ask yours...

It’s time for some year-end reflection… I do this exercise around Thanksgiving. That gives me plenty of time to figure out how the answers to these two questions will factor into my plans for the New Year. As I always say, this is simple; not necessarily easy. Put aside a couple of hours to do [] read more »

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