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Are You Troubled Not Seeing Body Building Results?

Seeing Any Body Building Results Have you been going to the gym regularly for months and haven’t been able to see any noticeable bulk? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors [] The post Are You Troubled Not Seeing Body Building Results? appeared first on Well Fit News Spot. read more »

Steele Body Workout the Day

Today's workout is focuses on strength and muscle building. It is geared almost exclusively towards guys but, girls, if you want to try it out then you go girl! Anyways, you will definitely need access to a gym for this workout. DO NOT ATTEMPT THIS WORKOUT IF YOU ARE A BEGINNER OR ARE UNSURE OF HOW TO USE PROPER FORM. You WILL hurt yourself. Muscles worked: Pectorals and Biceps Difficulty: Advanced Time: 45-60 minutes WARM UP - 50 Jumping Jacks - 10 push ups STRETCH Pectoral Stretch - 15 seconds... read more »




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