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Monday Morning Motivation: Iron to the Core

Decorated long-distance triathlete Sebastian Kienle gives an inside look at what it takes to be an Ironman. From preparation to race day, its a life spent enduring gruelling trials, but every small success makes the arduous journey worth it. Iron to the Core video IRONMAN World Champion! The man in the focus right now! SEBASTIAN: [] read more »

Monday Morning Motivation: Island House Triathlon

The 2017 Island House Invitational Triathlon will take place at Highbourne Cay in the Bahamas on 17th 18th November. It will be staged as three events over the course of two days, awarding $500,000 in prize money. There are four British women taking part: Leanda Cave, Rachel Joyce, Holly Lawrence and Emma Pallant. Sadly, the [] read more »

Monday Morning Motivation: Flatline to Finishline

One in three people will suffer from heart disease in their lifetime, but only one in a million will thrive from it. HEART: Flatline to Finish Line® is the raw and emotional journey of six individuals from hospital beds to the finish line of one of the world’s most grueling endurance events, the IRONMAN® triathlon. [] read more »

Monday Morning Motivation: Joe Skipper – Gettin...

Joe Skipper is the fastest British long distance triathlete, having finished Challenge Roth in under 8 hours, so I thought it might be useful to hear about his training schedule in this video that was released in February 2016. Id normally get up around eight oclock, sometimes a bit earlier. To be honest, since Ive [] read more »

Monday Morning Motivation – Crying in the Rain

I liked last weeks motivational video about Isklar Norseman Xtreme Triathlon so much that I went hunting for another one and found this one from 2014 enjoy! “The tears stream down my cheeks from my unblinking eyes. What makes me weep so? There is nothing saddening here. Perhaps it is liquefied brain.” ― Samuel [] read more »

Monday Morning Motivation – Ain’t no mountain h...

Earlier this month, some tough triathletes took on the Isklar Norseman Xtreme Triathlon, which is one of the hardest triathlons on the planet. Heres a video about last years event. If youd like to find out more, visit the event website. read more »

Monday Morning Motivation: We are marathoners

Im not sure this video qualifies as motivating, but the number of stereotypes that it includes made me smile, so I thought it was worth a share. Marathoners are a different breed. Their world is full of meticulous planning; of getting up before the sun; of personal sacrifice; of lungs gasping for air as they [] read more »

Monday Morning Motivation – Drive progress

I really like this Audi commercial that emphasises that men and women should be treated equally, however, it was deemed to be controversial when it was first screened. What do you think? read more »

Monday Morning Motivation: Julián Molina Shreds...

After a collision with one of the local buses when he was younger, Julian Molina was left with a completely destroyed foot, which later became infected with gangrene, traumatically resulting in the amputation of his entire leg. Most would quit here, but not Julian. Despite his situation, the man has only looked forward and up, [] read more »

Monday Morning Motivation – Courage is already ...

OK, so Ive never seen a Ram Truck (theyre not available in the UK), but I love this inspirational commercial showing strong women breaking stereotypes Have you ever though I could never do that! Have you ever thought, I could never climb a mountain or compete against that! Have you ever thought you just didnt [] read more »

Monday Morning Motivation – How good are your b...

One of the reasons why Ive decided to take part in cyclo cross is that I really want to improve my bike handling skills. I know that Im nervous at times, and I dont always react to hazards as well as I could, so I admire anyone who is a really confident cyclist. However, there [] read more »

Monday Morning Motivation – What can you endure?

Jaret Grossman: Theres a certain delusional quality that all successful people have to have. You see all successful people have this belief, they have this understanding, that Im going to do something different than has ever been done before. They have this idea that theyre not going to be told what to do, because they [] read more »

Monday Morning Motivation – Unlimited you

Life isn’t about finding your limits. It’s about realizing you have none. Narrator: Shhh. Baby Daniel is just waking up. Hes going to win a State Championship one day. Narrator: This guy? Hell run a marathon. Runner:Who will? Narrator: You, man! Runner: Me? Narrator: She is going to have the best swing in the state. [] read more »

Monday Morning Motivation – Anything is possible

To accomplish something extraordinary, one must have an extraordinary dream. A goal so high, a journey so demanding, that its achievement to most seems impossible. For 35 years, Ironman has defined a sport, growing from a single race into a global movement and a new generation of athletes. 25 countries with over 200 events, Ironman [] read more »

Monday Morning Motivation – Be tougher than you...

Scott Medcudi: I knew I was on a mission, on a very specific quest. You know, it was bigger than just wanting to be a musician or do movies. It was about finally showing the world what Scott could do. I wasnt the best student. At that moment in life you feel like thats all [] read more »

Monday Morning Motivation – When it hurts

Quentin Tarantino: Bottom line is the fact that I realised that even the group people I hung around with, you know, it was easy for me to think that I was doing a lot because I was doing more to try to move myself forward than they were and I should be the weakest link [] read more »

Monday Morning Motivation – Women for Tri

I love this video from Women For Tri. One day, Ill swim, Ill bike and Ill run. One day, Ill make my mum proud. One day, shell stand on the sidelines and watch me finish because today, I stand and watch her. One day, Ill be an Ironman. You never know who might be watching [] read more »

Monday Morning Motivation – Who do you want to be?

Do you have six minutes to be motivated this week? Yes? Watch on No? OK, the simple answer is hard work!🙂 Will Smith: For me it has been to be that guy that does what people say cant be done, you know, and I think it started with trying to please my mother and trying [] read more »

Monday Morning Motivation – Ironman Objective

Do you have two minutes to spare? This inspirational triathlon training video with Christophe Suquet is a great way to start your week. Passion. Determination. Generosity. Perseverance. Ironman Objective. If youd like to learn more about Christophe (and can speak French), you can follow his blog: http://christophesuquet.over-blog.com read more »

Monday Morning Motivation – Tried hitting the gym…

Just a little reminder to find an activity that you love to keep yourself motivated🙂 read more »

Monday Morning Motivation – The greatest of all...

Who can fail to be inspired by the fastest human ever timed: Usain Bolt. Lightning Bolt is the holder of 9 gold medals in the 100m, 200m and 4x100m relay at three consecutive Olympics as well as an eleven-time World Champion. Good things come to those who believe. Better things come to those who are [] read more »

Monday Morning Motivation – Labels against women

Continuing with my feminist inspiration on a Monday morning, I thought Id share this Filipino commercial for Pantene shampoo. It shows some of the dichotomies that women face. Were encouraged to be more masculine to succeed in a mans world, but then are berated for that behaviour. A man who states his opinions firmly and [] read more »

Monday Morning Motivation – Girls Can

I like this Covergirl advert about female empowerment and breaking barriers. Featuring a host of stars whove been trail-blazers in their respective fields, I find this advert inspirational. Ellen DeGeneres: Girls cant. Sometimes you hear it, but more often, you feel it. Pink: Girls cant rock. Katy Perry: Girls cant be strong. Natalie Wiebe: Girls [] read more »

Monday Morning Motivation – If at first you don...

Its important to have fun when youre working out, but I also believe in the importance of determination and perseverence. read more »

Monday Morning Motivation – Limitless passion

My mom wanted me to be a truck driver because that would mean I would make $24 000 a year if I went to truck masters and thatd be twice with my father made. And she thought that would happen, but something inside of me said, I dont want to drive a truck. Theres something [] read more »

Monday Morning Motivation – Meet Non Stanford’s...

Triathlon is one of the most physically demanding sports in the world. Mastering three disciplines simultaneously puts an immense amount of pressure on an athlete’s body. After a string of injuries forced Non Stanford to take a break from her sport in 2008, it was the mental strain of starting all over again that challenged [] read more »

Monday Morning Motivation – New Balance: You Ar...

This New Balance commercial shows four inspirational young British athletes talking about how they push themselves to achieve success There is no greater opponent than the one inside your own head. That nagging voice of self doubt, that voice that tells you to slow down, to give up, to throw in the towel. Toughest Opponent [] read more »

Monday Morning Motivation – Left school…

40% 16-24 year olds participate in sport once a week or less often. How are you encouraging the young people in your family to keep fit? read more »

Monday Morning Motivation – Under these gloves…

If youve been following my blog for a while, you may have noticed that I rarely appear in pictures where Im not wearing sports clothes. Part of that is because of the topic of my blog, but its also because I rarely dress up. Im most comfortable wearing jeans and a hoodie but that doesnt [] read more »

Monday Morning Motivation – It’s what you do in...

I love this video that shows the hard work gymnasts need to put into their sport, often at an age when they are in full-time education. What sacrifices are you making to achieve your goals? read more »

Monday Morning Motivation – I jiggle, therefore...

If I had waited until I had the perfect body before I started exercising, then Id still be waiting. Gte out there and jiggle! read more »

Monday Morning Motivation – Blazeman

Jon Blais was born in Massachusetts, but moved to San Diego because of its sporting reputation. He worked there with students with disabilities. At the age of 33 he was diagnosed with motor neurone disease, and was permitted to enter the 2005 Ironman Championships in Kona, Hawaii, which was a lifelong dream. As Blais put [] read more »

Monday Morning Motivation – Strive

I love Stravas latest campaign: Strive Being an athlete is simple. It doesn’t matter how fast you are, how many races you win, or if you even race at all. All that really matters, all you have to do, is just be be on the road be on the trail be relentless be daring be [] read more »

Monday Morning Motivation – Ernestine Shepherd

Too often, people think that you should lower your expectations as you age. Sure, you may not beat PBs that you set at a younger age, but that doesnt mean you cant achieve great things (and in terms of running, age grading is a wonderful thing!) I first read about Ernestine Shepherd in 2015. She [] read more »

Monday Morning Motivation – I also know the off...

Too often we make assumptions about what people can/cannot do and what they might know. Ive experienced this when visiting bike shops. All too often the male sales assistant will patronise me and assume that I know nothing about bikes I might not be an expert, but you can guarantee that Ill have read [] read more »

Monday Morning Motivation – Feeling like a fox

You dont have to look good to feel good! Unfortunately, too often women are expected to prize their physical appearance over the ability to take on physical challenges as brilliantly exemplified by this video: read more »

Monday Morning Motivation – Stare all you like!

One of the most memorable posters in the This Girl Can campaign featured Cassie Cava (@onelegdontcare) In an interview with Marie-Claire, Cassie said: I’m most proud of the fact that I’ve been able to hold onto that unrelenting belief that things would work out and I could embrace the change. Just get out there and [] read more »

Monday Morning Motivation – Sweating like a pig

If the main purpose of exercising is having fun and keeping fit, what does it matter what you look like? read more »

Monday Morning Motivation – Bring it on!

For those of us who arent hardy enough to swim all year round, its almost open water swimming season are you ready for it? read more »

Monday Morning Motivation – Deal with it!

There are too many stereotypes about what men and women are capable of/should be doing. What are you doing to challenge stereotypes? read more »

Monday Morning Motivation – This is my spin class

Theres no point in taking part in a sport or activity that you dont enjoy. If indoor cycling isnt your thing, try something else like table tennis! Whats the most unusual sport youve tried? Would you recommend it to others? read more »

Monday Morning Motivation – I love playing…

I may not win races, but by constantly challenging myself, I feel that Im winning at life. Are you competitive? read more »

Monday Morning Motivation – The story of Jacint...

Think youre too old to try CrossFit? Think again! Meet Jacinto Bonilla, the worlds oldest ranked CrossFit competitor: If you want to find out more about Jacinto and Jacinto Storm, watch this video: Jacinto Storm is a workout for time, which means that you have to do all of the exercises using correct technique as [] read more »

Monday Morning Motivation – What are you going ...

Remember that doing something, no matter how slowly, will take you a step closer to your goals. What are you going to do this week? read more »

Monday Morning Motivation – I love my body

One of the (many) reasons why I never learned to swim as a teenager was because of hang ups about my body. If I could go back in time, Id tell myself that unless I exercised, Id be stuck with the body I hated forever. Id also tell myself that there isnt a significant correlation [] read more »

Monday Morning Motivation: Whatever your ritual...

I really like this video by Strava it makes me want to get on my bike and go for a ride. Ride with Us from Strava on Vimeo. There are quite a few other short videos showing various rituals that you might also want to check out: http://blog.strava.com/ride-with-us/ People for bikes If you feel [] read more »

Monday Morning Motivation: Iron Cowboy

James Lawrence is a double world record holder in 2011 he completed the most half iron distance races in a year and in 2012 he completed 30 iron distance races but he decided that wasnt enough, so in June this year he set off on a journey to complete 50 full Ironman distances [] read more »

Monday Morning Motivation: Alan Watts

What do you desire? What makes you itch? What sort of a situation would you like? Let’s suppose, I do this often in vocational guidance of students, they come to me and say, well, we’re getting out of college and we have the faintest idea what we want to do. So I always ask the [] read more »




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