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20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats  When landing, bend your knees slightly to reduce the impact on [] The post 20 Minute Home Work Out appeared first on Well Fit News Spot. read more »

Cum sa topesti grasimea -Home Workout-

Cei mai multi dintre voi va plangeti ca nu aveti timp sa mergeti la sala,ca aveti probleme cu greutatea si nu prea reusiti sa gasiti un program de antrenament scurt dar intens.Eh,am forat eu ceva mai mult pe youtube si surprizaaaa:am gasit un program foarte scurt si foarte intens care da rezultate(probat). Trebuie sa zic clar ca nu e vreo minune,caci fara o dieta cat-de-cat rezonabila nu da niste rezultate fantastice dar totusi,da rezultate mai mult decat modeste.Pe termen lung e o varianta mult prea bu... read more »




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