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Binaural Beats – The Holy Grail of Self Improve...

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listeners brain [] The post Binaural Beats The Holy Grail of Self Improvement? appeared first on Well Fit News Spot. read more »

New Year ,New Skin with ARTISTRY

Once again, we are nearing one of the most special holidays of the year – Christmas! With this festive season, in stride, comes a variety of impromptu Christmas-themed photos with our friends and loved ones. Whether it be a simple shot of the family by the Christmas tree or a barkada photo with St. Nick [...] read more »

Types of Yoga and Their Differences

What is the difference between common yoga and the not so common yoga? Nothing only one is practiced on a wider scale than the other. It is up to everyone and their preference to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If [] The post Types of Yoga and Their Differences appeared first on Well Fit News Spot. read more »

3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot. read more »

Discover How Meditation Can work for You

Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. Thats just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (actual lowering of cortisol and lactate levels), rest (lower [] The post Discover How Meditation Can work for You appeared first on Well Fit News Spot. read more »

8 Simple Ways to Boost Your Energy

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) [] The post 8 Simple Ways to Boost Your Energy appeared first on Well Fit News Spot. read more »

Living a Healthy Life Adds Joy to Living

In this fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are [] The post Living a Healthy Life Adds Joy to Living appeared first on Well Fit News Spot. read more »

Are You Ready For Low Carb?

Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intake—what [] The post Are You Ready For Low Carb? appeared first on Well Fit News Spot. read more »

Arthritis Information You Should Be Aware of

The term Arthritis refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint [] The post Arthritis Information You Should Be Aware of appeared first on Well Fit News Spot. read more »

Are You Getting the Required Amount of Antioxid...

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant [] The post Are You Getting the Required Amount of Antioxidants? appeared first on Well Fit News Spot. read more »

Are You Troubled Not Seeing Body Building Results?

Seeing Any Body Building Results Have you been going to the gym regularly for months and haven’t been able to see any noticeable bulk? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors [] The post Are You Troubled Not Seeing Body Building Results? appeared first on Well Fit News Spot. read more »

Millionaire Attitude in 3 Small Steps

This post may seem a bit out-of-place, however, your health and wellbeing is related to your financial status. Read on for some money matters What is money?  A child might say that it’s something rich people have and poor people don’t.  An engineer might go into a detailed and lengthy explanation, but we all know that money [] The post Millionaire Attitude in 3 Small Steps appeared first on Well Fit News Spot. read more »

Overcoming Social Anxiety

Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at the thought of going in front of the class to present?  Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder. Social anxiety disorder, also [] The post Overcoming Social Anxiety appeared first on Well Fit News Spot. read more »

Atherosclerosis – Symptoms, Causes, prevention ...

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes [] The post Atherosclerosis – Symptoms, Causes, prevention and Treatment appeared first on Well Fit News Spot. read more »

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats  When landing, bend your knees slightly to reduce the impact on [] The post 20 Minute Home Work Out appeared first on Well Fit News Spot. read more »

Just Say No to Eating Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry—there are ways to overcome [] The post Just Say No to Eating Peer Pressure appeared first on Well Fit News Spot. read more »

5 Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed [] The post 5 Ways to Lower Blood Pressure Using 1 Great Fruit appeared first on Well Fit News Spot. read more »

Is Organic Food Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra [] The post Is Organic Food Worth It? appeared first on Well Fit News Spot. read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

Everything You Need to Know About Vitamins

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, [] The post Everything You Need to Know About Vitamins appeared first on Well Fit News Spot. read more »

5 Ways to Soothe Mind, Body and Spirit

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc.). Five of the best self-help options that I’ve used successfully to help soothe my [] The post 5 Ways to Soothe Mind, Body and Spirit appeared first on Well Fit News Spot. read more »

Discover 7 Easy Ways to Burn Body Fat in the Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely [] The post Discover 7 Easy Ways to Burn Body Fat in the Gym appeared first on Well Fit News Spot. read more »

Do You Struggle With Weight Loss?

The Weight Loss Patch Perhaps the most appealing benefit of using a patch to lose weight is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if [] The post Do You Struggle With Weight Loss? appeared first on Well Fit News Spot. read more »

Apples – Easiest Way to Healthy Nutrition

Theres no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether its a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as [] The post Apples – Easiest Way to Healthy Nutrition appeared first on Well Fit News Spot. read more »

Be Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to [] The post Be Your Own Relaxation Expert appeared first on Well Fit News Spot. read more »

Heal Yourself with Home and Walking Exercise

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if its within a short distance, were talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise [] The post Heal Yourself with Home and Walking Exercise appeared first on Well Fit News Spot. read more »

Treadmills vs Running Outdoors

I’m not going to tell you that running on a treadmill is a waste of time, that it’s useless, or that it’s something you should never do. Running on a treadmill has its advantages. Apart from anything else, it allows you to train indoors, which means you can avoid going out in the rain and [] The post Treadmills vs Running Outdoors appeared first on Well Fit News Spot. read more »

Christian Ways to Reduce Stress

Christian Ways to Reduce Stress Ten years ago a co-worker gave me this list and I have kept a copy of it on my desk ever since. It is still relevant today and I hope you find it helpful on this “Feel Good Friday” Pray Go to bed on time Get up on time so Continue reading The post Christian Ways to Reduce Stress appeared first on %%www.dedivahdeals.com%%. read more »

Stress: Get the Facts {Guest Post}

Stress: Get the Facts {Guest Post} Author: Alyssa Craig Hello friends and Happy Tax Dayhmmm should I be using the word HAPPY in the same sentence with April 15th, TAX DAY?  Well if this is a stressful day for you, perhaps this guest post will help alleviate some of it. None of us are strangers to Continue reading The post Stress: Get the Facts {Guest Post} appeared first on %%www.dedivahdeals.com%%. read more »

The Perfect Toothbrush

My son,Patrick, just had his tooth surgery yesterday and one of the dentist recommendation after the surgery ,aside from get another appointment and get his teeth clean,is to get the right kind of toothbrush for him. That being said, I think bass brush is what he need. Its Made from Italy and the nylon bristle [...] read more »

Can Kombucha Tea Cure Cancer?

What is Kombucha tea? Can it Cure Cancer? Hello friends, I hope all is well in your world.   Have you heard of Kombucha?  Its the beverage the ancient Chinese called the “Immortal Health Elixir?” It has been around for more than 2,000 years and has a rich history of health benefits like preventing and Continue reading The post Can Kombucha Tea Cure Cancer? appeared first on %%www.dedivahdeals.com%%. read more »

A Spring Cleanse Begins Within

A Spring Cleanse Begins Within Hello friends, I hope all is well in your world. Did you start off the year trying to declutter and rid your home of unwanted or unnecessary items from your closets and dresser drawers? Perhaps you would rather wait until the Spring thaw to begin the cleaning process. If you Continue reading The post A Spring Cleanse Begins Within appeared first on %%www.dedivahdeals.com%%. read more »

The Best Healthy Pancake Recipe

To me, pancakes used to mean a pile of carbs and sugary syrup that would taste fluffy and delicious but leave me with no nutrition and a fuller waist line. No longer my friends! Healthier pancakes are popping up all over the internet. My friend Blythe first brought them to my attention. Most of the [] The post The Best Healthy Pancake Recipe appeared first on kristenione. read more »

Two “Must See” Videos about SUGAR

I love documentaries. Especially food documentaries. I love learning about where our food comes from and nutrition science. Recently Ive watched two great videos that I just have to share. 1) Sugar: The Bitter Truth This is a presentation by Dr. Robert Lustig, pediatric endocrinologist and professor at the University of California, San Francisco. He [] The post Two Must See Videos about SUGAR appeared first on kristenione. read more »

9 Tips to Help You Relax During The Holidays

Hello friends, tomorrow is the big day, Thanksgiving, the official start of the 2014 Holiday Season! If you are beginning to feel anxious, overwhelmed and stressed, check out these 9 tips that will help you to relax during the holidays: 1. Exercise Exercise affects a neurotransmitter that has an antidepressant-like effect on your brain while helping Continue reading The post 9 Tips to Help You Relax During The Holidays appeared first on %%www.dedivahdeals.com%%. read more »

Avon Spa Day Giveaway ~ Wellness Wednesday

Hello friends, are you ready? Are you ready for the shoppingare you ready for the cooking and the bakingare you ready for the decoratingready for the crowds, the sales and the stress? Well before you get ready for all those holiday activities, get ready to enter for a chance to win an Avon Spa Day Giveaway! Continue reading The post Avon Spa Day Giveaway ~ Wellness Wednesday appeared first on %%www.dedivahdeals.com%%. read more »

5 Ways To Relax Before The Holidays

Hello friends,  For some the holidays are the most wonderful time of the year, yet for others it can be the most stressful time of the year.   The non-stop swirl of activities associated with getting together with family and friends; finding just the right gift for the In-laws or kids; and the dread of Continue reading The post 5 Ways To Relax Before The Holidays appeared first on Fashion and Fun after Fifty. read more »

Retire Don’t Rot ~ 10 Tips to Take a Stand Agai...

Hello friends and welcome to Wellness Wednesday Most of you know that my grandmother lived to be 98, and if her body didnt fail her, Im sure she would have lived until way past 100, just as her father did, why, because she remained active. Every morning she was up, and if she wasnt going Continue reading The post Retire Dont Rot ~ 10 Tips to Take a Stand Against Just Sitting appeared first on Fashion and Fun after Fifty. read more »

I’m an introvert, not a freak.

Disclaimer: This post is not directed at my husband, although our conversations inspired it. ;P I am an introvert. I am not shy, or timid, and I don’t have problems interacting with people. This is a common misconception among those that do not know what the words introvert/extrovert actually mean. It all has to do [] The post I’m an introvert, not a freak. appeared first on kristenione. read more »

WIAW + Roasted Broccoli Recipe

Happy Hump Day! Can you believe its Wednesday already? I really cant! That means its one day closer to Friday, the day we go to Busch Gardens! I love Busch Gardens Howl-O-Scream. Have you ever been? The park is already beautifully decorated for fall, but after dark there are haunted walk-thrus/mazes and scare zones set [] The post WIAW + Roasted Broccoli Recipe appeared first on kristenione. read more »

Wellness Wednesday – 8 Tips for Better Sleep

Hello friends and welcome to the first post of my new mid-week feature, Wellness Wednesday.  Each week we will be talking about a health and wellness topic, but not always in a clinical way, sometimes it will be comical and fun, so enjoy and join in on the conversation! Autumn brings about a lot of Continue reading The post Wellness Wednesday 8 Tips for Better Sleep appeared first on Fashion and Fun after Fifty. read more »

Super Foods for Seniors | Tummy Tamers

Hello friends, its now September, back to school, the month of my birth and its also time to start back with the Super Foods for Seniors Feature. When last we met, I listed out the foods that aid in Nausea Relief, so if you overdid it during the Labor Day weekend, you might want Continue reading The post Super Foods for Seniors | Tummy Tamers appeared first on Fashion and Fun after Fifty. read more »

My Summer’s Vitality VoxBox

I received my box of #VitaVoxBox from Influester today and I cant wait to start using all the products provided. Six different cool products are included in the box.Playtex Sport Fresh Balance,Fist Degree Burn Cream,5-in-1 Softlips Cube,Sweet Tea from Pure Leaf,a yummy gummy bear from BikiniReadyLifestyle and the FlawlessFuture by Elizabeth Arden. I cant wait [...] read more »

“Colors of Joy: A Woman’s Guide for Self-Discov...

Women Unwind and Thrive when they use "Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss" by Nancy Andres read more »

Keep Your Nose Clear With NasoClear

Summer time is finally here and for some people, most often than not,allergies comes with it. And not only that,the sudden change of weather from cold and now super hot usually cause some unavoidable common sickness like colds and flu.As much as we try our best to stay away from virus that cause sickness, we [...] read more »

Yummy Supplement For Adults

I used to think that my boys chewable vitamins is one of the best thing ever next to internet.  They always enjoy eating it everyday and Im glad because I think it also help them to learned to take a medication fuss-free as well. But now, I dont need to feel envy towards them anymore [...] read more »

Their Health & Wellness

Before we came here from Canada a year ago, the only thing that really concerned me the most was the health and wellness of my boys. I was actually worried how their body will adjust to the hot and humid weather that we are having here all year round compare to our seasonal weather back [...] read more »




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