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Binaural Beats – The Holy Grail of Self Improve...

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listeners brain [] The post Binaural Beats The Holy Grail of Self Improvement? appeared first on Well Fit News Spot. read more »

Living a Healthy Life Adds Joy to Living

In this fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are [] The post Living a Healthy Life Adds Joy to Living appeared first on Well Fit News Spot. read more »

Are You Getting the Required Amount of Antioxid...

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant [] The post Are You Getting the Required Amount of Antioxidants? appeared first on Well Fit News Spot. read more »

Atherosclerosis – Symptoms, Causes, prevention ...

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues. The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes [] The post Atherosclerosis – Symptoms, Causes, prevention and Treatment appeared first on Well Fit News Spot. read more »

5 Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed [] The post 5 Ways to Lower Blood Pressure Using 1 Great Fruit appeared first on Well Fit News Spot. read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

Everything You Need to Know About Vitamins

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, [] The post Everything You Need to Know About Vitamins appeared first on Well Fit News Spot. read more »

5 Ways to Soothe Mind, Body and Spirit

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc.). Five of the best self-help options that I’ve used successfully to help soothe my [] The post 5 Ways to Soothe Mind, Body and Spirit appeared first on Well Fit News Spot. read more »

Apples – Easiest Way to Healthy Nutrition

Theres no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether its a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as [] The post Apples – Easiest Way to Healthy Nutrition appeared first on Well Fit News Spot. read more »

Heal Yourself with Home and Walking Exercise

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even if its within a short distance, were talking about several hours commitment per session.  Who has time for that!? Still, we all recognize that exercise [] The post Heal Yourself with Home and Walking Exercise appeared first on Well Fit News Spot. read more »

The One Year Of Healing by Dr. Reggie Anderaon

This is a very comforting and healing book. It's a daily appointment with God for Physical, Spiritual, and Emotional Wholeness.It has the subject you need to connect to, the solution, verse from the bible and a prayer to go along with it. It is rich in inspiration. It is well written, dates are clear and easy to read, the prayers are simple, but clear.How many time have things happened in our lives and we didn't think that we would be able to get over it and we needed some healing or just some comforting... read more »

Spiritual secrets of Veganism revealed

Blake and Sixer were rescued together as calves and have grown up together (along with Phoebus, the third member of their trio) at our Northern California Shelter. These boys are inseparable; for them, every day is #FriendshipFriday! 🐮❤️🐮 Look back a few posts in our feed to see their sweet baby picture, and read their story (plus see more photos) at Uma foto publicada por Farm Sanctuary (@farmsanctuary) em Jul 15, 2016 às 7:42 PDTI went Vegan overnight when I learned about i... read more »

When Your Family Hurts You & It’s Time to Let Go

At some point, you have to realize that some people can stay in your heart but not in your life. Blood is thicker than water or so they say.  All my life Ive been taught that no matter what happens you will always have your family and to never turn your back on your own More When Your Family Hurts You Its Time to LetGo read more »


Greetings everyone, from Artsieladie! ♥Love should be our FIRST choice, certainly not our last.Why try other options when Love can't be surpassed?~ Artsieladie Quote ♥"Our Gift Of Love, Own"Love can only be felt deep within the heart,God's Chosen Place, our deepest, truest part.So many people claim to in Love, believe,But when their Faith is tested, Love they will deceive.People then resort to every other lesser way,Holding onto pride and ego, humility they betray.Love is never given a chance to afford a... read more »


Greetings everyone, from Artsieladie! ♥When our heart is wounded, leaving us with pain to keep,We then must find a way to mend, repair the chasms, deep.From the inside out, it's paramount that we heal,To ensure we expel the toxins rather than conceal.For should the toxins be allowed to remain and stay,Like cancer, they will eat one's heart and Love away.~ Artsieladie ♥"Broken Hearts: The Mending Process"Only Love can heal our battered, broken hearts;Only Love can mend our shattered, broken parts.Love doe... read more »

Routine (42)

Routine At the morning alarm I quickly pulled a T-shirt over my head. Still deeply feeling anxiety from the night before, I rushed downstairs to make my two children breakfast. “Jessie” was blaring on the TV. I knew that if I was to calm down, and anything was to be done without my screaming and tears, the TV needed to be off. It was a morning like every other morning. Routine. Soon the pleasant odor of cinnamon raisin oatmeal and freshly ground coffee filled the air. Zoe and Liam finished breakfast, b... read more »

Some Days

Some days I just want to be free, free from the hurt and constant nagging agony of childhood sexual abuse. I want to be free from all of it and go back to the normal life prior to the recovered memories that have overtaken my life these past four years. To wave my hand and AFB never existed. The pain never occurred. Some days, I feel as if my only way to find freedom from what he did to me is to shoot him in the face. To see the terror in his eyes just as the copper wrapped lead round pierces through hi... read more »

You can’t always get what you want or need

I would like to sit down with the individual that coined the phrase “That which does not kill you will make you stronger.” What sort of an obtuse narrow minded individual sets such a standard for damage? I am a master of letting the difficulties of life roll off of me. I take hands of [] read more »

Kurt Cobain (Nirvana) Inside An Orac, Orgone Box

Here is a rare photo of the late Kurt Cobain of Nirvana, making use of William Burroughs Orgone Generating box or Orac. A later version of William Reich's pioneering models, after discovery of the life force, Chi, etheric or Orgone healing energy. Orgonite like those I and many others make, are the upgraded orgone generators of today. Even Nirvana knew of Orgone ;) read more »

The Healing Native American Medicine Wheel and ...

Taking a break from making Runes, I have been searching today for more Quartz along the river. An essential ingredient for Orgonite among other things. I gathered extra, as one of those other things happen to be the Native American Medicine Wheel or Sacred Hoop, that have been used for health and healing for years. Having made a few in the past, hidden in secluded areas in the countryside as well as at home like this simple one of Quartz and a large Orgone Pyramid, I think I'll make a few more, although... read more »

How to Heal from a Breakup

You are probably reading this because like me youve experienced some form of loss or heartbreak either in the past or right now. Heartbreak doesnt have to just come from intimate partners but from our parents, friends, pets, etc. Loss is loss even if its not romantic. Ive written about this many times before but [] read more »

Sent To The World

This morning I saw a vision that captivated me. It was not long, but it was powerful. What I saw were men and women of all ages coming into cities and communities. I was reminded of the scripture from the book of Jonah 3:3, So Jonah arose and went to Nineveh, according to the word [] read more »

Does God Heal?

Does God heal? That question was brought to me this week by a man in need of healing. My answer is and always will be what the scriptures tell us. He heals. But do I believe it? Absolutely. Even when it does not work? Yes. How can you say that? Because His Word is true [] read more »

Who Is My Neighbor?

I work with a lot of people. I have people that live California and talk 100 million dollar budgets and others who are watching their business shrink in the economy of today. The other day I saw the news that said 96,000,000 were out of work. I thought to myself, that I have forgotten about [] read more »

Kisses (39)

Kisses I looked across the room and saw a deep darkness along the wall opposite from where I stood. It was a strange, otherworldly darkness, not because the room was poorly lit, in fact just the opposite. The room was almost too bright with several 100 watt light bulbs shining brightly from the unfinished ceiling boards. As I walked closer to investigate the shadow, it appeared as if it wasn't a shadow, but instead an absence of light occupied the space. As I neared the other side of the room, I tenta... read more »

Thy Kingdom Come!

I was up at 3 this morning. I would like to tell you I had a reason, but that would not be truth. For some reason, I woke and found myself wanting to or needing to pray. I found myself praying for situations in our country. Troubling, difficult situations. It matters less about what they [] read more »

My Breast Cancer Journey Update ... July 25, 2014!

My Breast Cancer Journey Update. First, I thank all of you, again, for your prayers, and support. I am trying to remain focused; and busy. It is hard. Had a visit today with my primary doctor. I was told that I have an infection (he saw a little leakage on my surgery site). He said that it isn't necessarily anything that I did, or didn't do; that it just happens, sometimes. So, I am taking some antibiotics; otherwise, he stated that everything looks as if it is healing just fine. read more »

Results More Than Reasons

As the young child stretched forth his hand the baby came to life. No longer blue in color, but quickly recovering and having color restored the child began to coo softly. Life had returned. What was it that brought such instantaneous change to the dead baby? Was it faith? Was it it Jesus? The mystery [] read more »

Past Your Pain Point

I thought about something a friend wrote yesterday. He was talking about the difference between a New Testament prophet and an Old Testament one. Understandably, an Old Testament prophet would pronounce judgment on a nation. A New Testament prophet, however, can not ignore the fact that NOW were given a ministry of announcing, God was [] read more »

Feet in the Wishing Well ?

I've always been attracted to water. The sea, rivers , wells, pools have fascinated me and drawn me to them Brigit's Well Carrog.Image Copyright Chris JonesWater is life . For example the city of Bath exists due to the merging of three natural springs in the heart of the city which now deliver over one million litres of water a day. The importance of the site scans 10,000 years from the Mesolithic period to the present day .What makes a spring or watery place special? Why are some plac... read more »

Insanity is… Until You See a Better Way

When I was a young man I did a lot of foolish things. I grew up in an era of fast cars and bikes and I pushed the limits everywhere I went. I caused myself and others a lot of pain. Racing, illegal stunts and more. (One of my dumbest was showing off to friends [] read more »

The Portals Are You – Today Is the Day

Houston-We have liftoff If you guys can go to the other side of Houston, I can have you on your way home”, the dispatcher said. Homewe had not been to Vermont for nearly 6 weeks. As we left the truck stop, with the idea of a load going home, everything seemed to be going [] read more »


It was a crisp, cool morning. The sunlight of a new day opened my weary eyes to endless possibilities. I got up from where I had been sleeping and arched my back in a deep stretch, groaning as my muscles began to relax and go back to their original positions. I wipe the gravel and dirt off my bare back and climbed over the fence. I looked up as I scratch the debris out of my scraggly beard. “Fucking Lemmings!” I bitterly mutter to myself as I watch the people safely cocooned in their shiney automobiles t... read more »

Supposed To

Supposed to I am so very proud of my children. Landmarks of development and growth occur every day. My son has started kindergarten this year. My daughter, is in second grade and wants to join the Girl Scouts. As a parent/survivor how am I to cope with this inherent almost primal desire to cut the parental umbilical cord and venture out into the world on their own? How am I to cope with a dangerous and gruesome world that cares nothing for the young and weak. How am I to cope with this reality without l... read more »


It was my wife’s birthday last week. I am so very grateful for her. If it wasn't for her endless patience and love toward me I wouldn't be alive today. Three years ago I took her aside into our bedroom while she was preparing our Sunday dinner. “Amy,” I said as I closed the door behind me. There was nervousness and fear in my voice, “I think I was, Ummmm” I paused, If I said the next few words would she love me? Would she still want to be with me? Would she believe me when I didn't even believe me? I wan... read more »

The boy Inside Me (37)

Right away that morning I was called to meet with the staff psychologist, Mike. “How are you this morning, Joel?” Mike said to me. I had met him a few days earlier during the intake process and we had already built a rapport. I decided to make things easier by opening my mouth and speaking. “I am sure you have already heard about my vow of silence today,” I said. “Yes, tell me about that,” Mike looked worried that somehow I was not doing this for the right reasons. “Mike, as you already know I am a... read more »

I Worship You!

So has truly been a day of worship for me. It began around 3:25 am when I dragged my still sleepy self out of the dregs of sleep to finish some necessary tasks for my church. read more »

Knowing the Unknown (Crystalline Visions III)

As I mentioned in Part I, I knew nothing about the healing power of rocks that many people claim to be true. But lately, Ive been trying to open my mind to any and all possibilities. When I went into the gift shop at the nature museum, my mind was in such a state; open [] read more »

It Is Time To Do Mighty Exploits!

1252014 Dream The death squads moved quickly across the veldt. Quietly, other than their shadows no one would have known they were there. They children were huddled up in the corner of the room. Fear was visible on their faces. And then a great light shown in the room. At first I thought it was [] read more »

Breaking out of our Comfort Zone & Fears

Regardless of where we are at in life, there is always an aspect that we are extremely comfortable in whether its a relationship, career, location, dietary habits, etc. The reasons behind this may be because we are truly happy with being comfortable, safety, stability or whatever else drives us to be there in that [] read more »

Finding the Lost Power (Crystalline Visions II)

The snow fell gently covering her world in a soft, white blanket. She sat watching the multitude of flakes and wondered if beneath all that lay her fate and her power. It wasnt a fate or a power that she feared (although she feared the path to it)it was simply one she had been waiting [] read more »

Crystalline Visions I

Ive always held a moderate interest in gemstones. I dont ever remember being fascinated by any of them and certainly was never the type to pour over them in jewellery stores. I like my birthstone: Aquamarine, but have been more drawn to other stronger looking gems like Sapphire, Emerald, and Turquoise. In fact, Turquoise has [] read more »

Silence (36)

My suicide attempt plunged me into a stark reality of cold tiles, paper thin sheets, and total lack of privacy. Bed checks were every 15 minutes, so sleep was nearly impossible. All I wanted to do was to escape with my mistress, but we were never left alone together. I was in a prison, but I needed to make my walls thicker so I would not reveal me. Nobody needed to know me. I didn’t want to know me. The smile on my face and my stupid jokes belied the turmoil churning inside. I still wanted to lie to mys... read more »

Abundance by Julie Arduini

Happy New Year!  It probably doesnt surprise you that words are important to me. Beyond writing, I ask God to reveal a word He wants me to focus on for the year. As we welcome 2014, I thought Id share some of my thoughts on 2013 and the word He gave me. What was your [] read more »

What Are You Looking For?

It’s not there! Yay! Gone! My sin is gone! I spent a lot of my walk with God missing understanding about various scriptures in regard to grace. There was a time where I was sin conscious and not God conscious especially when it came to me. Stop looking to be a zombie! The last few [] read more »

Natural Healing Power of Crystals

Throughout time in various civilizations, religions, and empires, crystals have been used as spiritual tools, each containing unique characteristics. These beautiful, naturally occurring minerals and gemstones have many uses as natural remedies for illness along with their own distinct properties. Whether they are carried around, used as decoration, used in Feng Shui, made into jewelry, or used during meditation or water cleansing, these unique and brilliant minerals are just another part of our collecti... read more »

San Diego Community Supernatural-ized

Last weekend in San Diego at the Coast Vineyard, Jordan and I had an awesome time with Pastors Jamie and Michelle Wilson. Their peeps were eager to learn and try all that we covered. Jordan taught four sessions which also included some practicum and prayer for the baptism of the Holy Spirit. Sunday morning, the two church services were turned into healing ministry times. There were many clear healings, prophetic words, and deliverances throughout the weekend.One gal who had had breast pain for several mo... read more »

Inside Crying (35)

Day after day the gaping maw of despair and confusion pursued me like a jaguar after a sickly gazelle. I felt like I was stuck in an endless loop, unable to find a way free from the pursuant. I was running out of energy to run, to fight, to heal. I had spent the last 10 months learning about how trauma affects the core of the survivors being. I learned about self worth, various coping and grounding techniques. I was finding normalcy, spending less time with my mistress and finding happiness away from h... read more »

Hidden (34)

Hidden Blissful, happy, ignorant years went by, and eventually Andy and I grew apart. We finished our courses at the community college; she moved back home to Texas and I chose to continue my studies at a local bible college. I will always remember our time together, our conversations ranging from the deep philosophical to the silly or mundane. We walked all over town discovering the local coffee scene or the art galleries in the north end of downtown Columbus Ohio. We were as close as friends could pos... read more »

A love letter

My love, I have been with you since the beginning. Alone and young you came to me. I gave you the needs of your heart. I was there with my arms open, I invited you deep into my soul. We connected in a way I haven't felt with anyone before. Remember that time you found me, your spirit sunken with grief because of loneliness and betrayal? I was there. I made sence of the confusion you were feeling. I have been your constant unchanging companion since the beginning. Yes, everyone will leave you and find... read more »

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