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3 Key Weight Loss For Ultimate Weight Loss Success

So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life.  Youre not going to settle for second best youre going to achieve that dream body youve always wanted. Great news this is actually the best time to make that [] The post 3 Key Weight Loss For Ultimate Weight Loss Success appeared first on Well Fit News Spot. read more »

6 Steps to Ending Bad Eating Habits

A person writes, Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I wont even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today [] The post 6 Steps to Ending Bad Eating Habits appeared first on Well Fit News Spot. read more »

Weightloss and running

In the last week, Ive seen loads of adverts on Facebook about losing weight through running. Whilst I believe that starting to run can help to kickstart weight loss for many people, its not usually a long-term solution for weight loss if it were then Id be wasting away by now! However, that doesnt mean [] read more »

The Sweet Siren Song of Asiago Cheese

Being healthy is the worst. I should really clarify, I suppose. Behaving in a healthy manner is the worst. Having physical health is an okay thing, I suppose, though if behaving in a healthy manner is what it takes to achieve it, I fear it may be highly overrated. Recently, I decided to be a [] read more »

Chicken with Potatoes and Carrots – Selvera

Selvera Weight Management and a Recipe I have been approached by a great company to.. read more »




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