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Do You Struggle With Weight Loss?

The Weight Loss Patch Perhaps the most appealing benefit of using a patch to lose weight is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if [] The post Do You Struggle With Weight Loss? appeared first on Well Fit News Spot. read more »

(Better) Brownies - Raw Vegan Style!

We're heading into the second week of the shiny New Year and resolutions - like eating healthy, being nice, and texting less than 50100 times per day - are threatening to break, if they aren't broken yet. I can't do much about the slow walkers who tempt you to let out your inner snark or the fact that you're battling a severe iPhone addiction (hang in there, we'll fight it together), but I can help prevent fits of hanger and feelings of deprivation! How? By encouraging you to partake in the above fu... read more »

Life Kitchen Presents Healthy, Artisan Granola!

I love, love, love, love granola! It's perfect on everything and with everything! Well, maybe not sauerkraut... But yogurt and granola? It's a beautiful (food) love story. Unfortunately, granola can be a poorly disguised bag of crumbled oatmeal cookies and eating that for breakfast is unlikely to provide a busy girl (or really, anyone) with the long lasting energy we want and need to accomplish everything that we want to! Here is a new granola that I've discovered that lives up to the nutritiona... read more »




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