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Do You Struggle With Weight Loss?

The Weight Loss Patch Perhaps the most appealing benefit of using a patch to lose weight is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if [] The post Do You Struggle With Weight Loss? appeared first on Well Fit News Spot. read more »

Recipe: Mujaderrah

Ready for your new healthy, frugal, simple, and delicious 5-ingredient lunch? Lets take a culinary journey to the Far East. Mujaderrah is a simple Indian dish of spiced whole grain brown rice and lentils, served with sauteed onions and sour cream, thats high in fiber, heart-healthy, and suitable for a wide range of diets, including a vegetarian (and even vegan, if you substitute vegan sour cream) diet. Its really simple, basic, and budget-friendly, but absolutely delicious. Embrace the simpler, but exo... read more »

Recipe - The "Best Pancakes Ever"

These pancakes are, according to both of it taste testers (a middle aged woman and a rambunctious ten year old), the best pancakes ever. Theyre really easy to make, use only basic ingredients that can be found in most kitchen pantries, and are absolutely fluffy and perfect! Read more » read more »

My (Food Processor) To-Do List!

I got a food processor for Christmas from my parents! Its red, mini, and adorable. Dawwwwwww. Now that Im thoroughly versed in the art of food processing nuts into plain nut butters and frozen bananas into creamilicious nice cream, its time to branch out with some more involved recipes! Aka things that can actually be called recipes. Heres my food processor to-do list! Read more » read more »

Recipe: No-Fail New York Bagels

Ive lived in NYC for almost a year now (and over a year collectively, if you add all the random months of temporary residence over previous years together) so Ive decided that the proper way to honor the fact that Im somewhat a New Yorker now is with a New York bagels recipe! These have the bagel crust, the bagel chewiness, and the bagel flavor - theyre all around the real deal! Whether you bake them in New York with NY water or in North Carolina (or wherever else you are) theyll turn out great. The NY ... read more »

A Delightful Start to The Day!

I am half-German and, as can be expected of someone who grew up believing that the first and last meal of every day should be cold and based around bread, love good bread. Bread is a basic staple that can be a delicious part of a healthy diet!With the holidays in full swing, however, a lot of people are either already starting to feel the effects of seasonal indulgence or trying to prevent them by making lighter, healthier choices in the meals around their holiday feasts and bake-offs. Instead of foregoi... read more »

Flexible Dieting not for you?

Flexible dieting isnt for everyone, this I understand. However, I do feel I should start this article off with why I do think it is the best way to go about achieving your goals when it comes to changing your body composition. Flexible dieting is exactly that. Its flexible, meaning it fits around YOUR lifestyle. Theres no, eat this at this time and make sure you have this at that time. Its all on you. Not just when you eat but what you eat! You can have anything you want. Just as long as it fits your ma... read more »




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