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Monday Morning Motivation – London to Holyhead ...

53 years ago, people were getting up to incredible feats. This short documentary shows the longest unpaced single day classic cycling race that took place in 1964 (not 1962 as the caption says). Does that inspire you to get out on your bike for a ride this week? read more »

A slow start to January

I went out for my first run since I had laser eye surgery yesterday. Ive been desperate to go out for a run. I didnt want to push too hard and was looking to have a social run, but I didnt see anyone I knew who was going to be running at conversational pace [] read more »




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